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I started with Stronglifts 5x5 about a year ago while eating at a deficit and made some pretty decent strength gains until I started spinning my wheels and not really progressing anymore (Squats: 185 5x5 / BP: 165 5x5 / DL: 300 1x5). After getting down to a bodyweight of 195 (I'm 6'4") I decided to start bulking with…
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C4 Extreme is a good one. Currently, I am using Purus Labs Condense and I am enjoying that. They advertise no extra ingredients (coloring, etc.) and proper dosing when it comes to Beta-Alanine. It's creatine free, too if that matters (I take a separate dose of creatine anyway).
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^ exactly... Does your current gym have heavy things for you to pick and put down?
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someone say bacon?
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There is evidence that shows lifting in a fasted state does increase the presence of growth hormone. However, it is recommended that if you're going to work out in a fasted state, it is best to take 10 grams of BCAAs before the workout to minimize tissue damage and facilitate faster recovery.
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I do 3x5 +35 lbs (BW is 205) When I started 6 months ago, I could barely do 1 bodyweight pull up...
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I am working out to gain strength, so my routine looks like this. I have lost 25 lbs since April 2014 and have gained a fair amount of strength (5RM deadlift is 315). Now I'm trying to gain weight... Workout A: Squats 5x5, Bench Press 5x5, Barbell Rows 5x5, Pullups 5xto failure Workout B: Power Clean 5x3, Overhead Press…
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Reese Witherspoon
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I'm always clean shaven.
