maja124moxie Member

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  • It is a struggle for me as well. What is working for me so far: 1. Eat healthy 80% of the time 2. When I want that burger/beer/ice cream/pizza, etc. I have it, but in moderation. Still count your calories. You can enjoy the "sinful" food as long as it fits your calories budget. 3. Earn exercise calories to spend on the…
    in Help! Comment by maja124moxie April 2021
  • I've had a Peloton bike now for 6 months. What I like about it is the ability to get a sweat on anytime of the day. It can be 4 AM or 9PM and I can get a good workout. It doesn't matter if it's snow on the ground or 100F, I can still get a good workout. It also provides a great low impact cardio that for someone that is…
    in Thoughts on peloton Comment by maja124moxie April 2021
  • I think you're spot on! I've been working out on Peloton for the last few months with little strength work. Thank you so much for the helpful advice!!
    in Hamstring strain question Comment by maja124moxie April 2021
  • Thanks!
    in [365-day streak] My Most Effective Recipe Comment by maja124moxie April 2014
  • Once you reach your goal weight you will need to eat at maintenance level not at deficit.
    in Question about hunger Comment by maja124moxie February 2014
  • Hi! I completed my first Half in February, and now trying for the full. My biggest advice would be to have fun and enjoy yourself! 13.1 miles can go by quickly if you are having fun. Also trust your plan and you will get it done! You can add my if you'd like so we can offer support as we go through this journey.
    in Any Half Marathon Runners? Comment by maja124moxie August 2013
  • Will have to try! Sounds amazing!
    in Apples & Cinnamon Quinoa Breakfast Comment by maja124moxie August 2013
  • You can add me as well. I have a little toddler. Finding time for yourself is tough, but much needed!
    in New mommy/ any friends want to add me? Comment by maja124moxie August 2013
  • Thank you all for your replies! I will check out strong lifts. I have 2 days I can dedicate to lifting. I've started experiencing some discomfort in my knee and IT band so I've taken a few days off from running and lots of stretching. I haven't done any strenght in over a year, and I've read that I need to strengthen my…
    in Strength for running Comment by maja124moxie August 2013
  • Yes you can!!! Keep going and you will be amazed of what you are capable of. You can also find a run/walk training plan online. Good luck!!!
    in Half Marathon Training Comment by maja124moxie August 2013
  • Normal standard is between 300-500 miles. But I go by the feel of the shoe. Once I start feeling they are not supportive as they used to be I update my shoes. It's hard to recomend a shoe since everybody is different. I pronate so I ended up with Asics GT-2000. They are very comfortable and perfect for my foot. They also…
    in when you change your shoes Comment by maja124moxie August 2013
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