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Hamstring strain question
Hi all, looking for some advices here. I am dealing with a minor hamstring pull. It only hurts during running or walking uphill. All the advice online tells me to rest the muscle. But I was wondering if I can still do lifting and peloton as long as I don't feel the pain? I am scared to stop completely and loose my momentum…
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Figuring out marathon pace
Hi all, I have joined a running group to train for December marathon. We are on the 10th week of training. Last Saturday we did a timed 10K run in order to estimate our marathon pace. I completed the run in 1 hr and 7 min. According to the Mcmillan calculator my Marathon pace should be 12 min. I feel like that may be too…
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Strength for running
Hi all, I am training for my first marathon which is in November. I have noticed that running is not enough and not doing any strength excercises is not helping my running. I want to finish the marathon strong and hope I can add in strength that will improve my running. Can you suggest good excersices for somebody that is…
