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Personally I think BMI is a little irrelevant, a tape measure a mirror and an honest opinion of yourself is much more effective. BMI is supposed to be a means to measure body fat, but does not take in to account lean muscle mass. As a result many power athletes such as elite rugby players and sprinters would be well over…
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Hi, everyone i'm Glen another Yorkshire Man, currently living in Melton. Same story ate and drank far too much over Xmas and managed to put on abart half a stone of usless lard. Had great results previously with the 5:2 diet so back on that from today plus training twice a day with intervals and weights. Feel free to add me
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Hi Kerry, Im new here too, I found this site and joined on Monday. I find it a great help with watching the calories, and tracking my workouts. Speaking of which, you don’t need to join a gym or risk damaging yourself by starting a running program. Emma hit the nail on the head by suggesting walking as a great way to start…
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Must admit the booze is my Achilles heel. I try to maintain a reasonable level of fitness, train like lunatic almost every day. Lift weights, do interval training, cycling, heavy bag workouts, practice the 5:2 intermittent fasting diet, then unwind with a couple of tinnies in the evening ha, ha. Weekends are even worse, a…
