We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I think she means Personal Trainer. I absolutely agree though. If we're talking Dr then what we say is irrelevant. :-)
-
For starters you can adjust those numbers based on your personal needs/desired rate of loss. Secondly, are you making the right choices with your food? Obviously the protein is great if you're working out a lot. I would suggest you relook at the food pyramid and see if you're meeting all your needs and maybe try to pick…
-
I do a lot of gym work 6 days a week but my story is otherwise very similar. I have an 11 yr old and then a 23 months old and a 10 month old. I've been fighting to get back into shape for a couple of months now and have really struggled to get breakfast in. 3 days a week I'm with a trainer @ 5 am and that doesn't make it…
-
I did and it was but I hated seeing the person go home that did. I didn't think he/she was the right person to send home. I understand how it all went down but hated it none the less.
-
8 oz fat free plain greek yogurt and 8 oz fat free sour cream. Mix with dry ranch seasoning and use as a veggie dip.
