crunchypks

I think she means Personal Trainer. I absolutely agree though. If we're talking Dr then what we say is irrelevant. :-)

For starters you can adjust those numbers based on your personal needs/desired rate of loss. Secondly, are you making the right choices with your food? Obviously the protein is great if you're working out a lot. I would suggest you relook at the food pyramid and see if you're meeting all your needs and maybe try to pick…

I do a lot of gym work 6 days a week but my story is otherwise very similar. I have an 11 yr old and then a 23 months old and a 10 month old. I've been fighting to get back into shape for a couple of months now and have really struggled to get breakfast in. 3 days a week I'm with a trainer @ 5 am and that doesn't make it…

I did and it was but I hated seeing the person go home that did. I didn't think he/she was the right person to send home. I understand how it all went down but hated it none the less.

8 oz fat free plain greek yogurt and 8 oz fat free sour cream. Mix with dry ranch seasoning and use as a veggie dip.