julez4774 Member

im day 2 done it before so doing it again

done day 3 of level 2 lets hope can get weight off

i done weightwatchers in past didnt lose as much weight lost more weight just using this and excercise and now doing 5.2 diet

im getting married august 2015 havent got my dress yet waiting till i lost most of the weight i give myself till may 2015

im on day 5 week 1 some of the excercises make me feel dizzy and sick but still doing it

its my first fasting day today on 5.2 would like friends on here so add me

im same i need friends for motivation add me if you want

wondered why was going dizzy and very light headed

from what i put which tdee do i go with and what calories

Calculate TDEEl Your BMR is: 1450 CALORIES/DAY Your TDEE is: 2185 from http://iifym.com/tdee-calculator/ Your BMR is 1523 TDEE 2628 from: http://www.fitnessfrog.com/calculators/tdee-calculator.html BMR 1455 TDEE 2255 Daily calories based on goal 1917 IM 5FT 4 175 LBS WORKOUT FOR 200 MINS A DAY 6 DAYS A WEEK THANK YOU ALL…

read it thank you i also do weights do different workout dvds and walking i measure my food my calorie deflict is 1010

i done 30 day shred im on ripped in 30 now my TDEE says 1455 but have kept it at 1300

Sw 205lbs Cw 176lbs gw126lbs

i love 30 day shred but i doing it longer doing 60 day im on day 11 level 2 tomorrow

im 5ft 4 i weigh 178lbs still loose 18 uk think was size 12uk at 130 lbs going back over 20 years ago

medium 180lb 18 uk 130lbs 39 1 child age 20

whoi i never tried them but i know people who have

there is one thats ment to work in uk called ‎DROP AWAY WEIGHT LOSS loads people have lost weight with it i wanted to try it but bit to much money for me you can find it on facebook

im doing 30 day shred but cos i take 2 days off at weekends as h2b stays i call it 60 day shred so get better results im on day 17 of level 1 i never sweat so much in 27 mins of doing it gasp for water but do feel good after it

im doing it to but decided to do it for 60 days so am on level 1 day 15 tomorrow so i do level 1 20 days level 2 20 days level 3 20 days hoping brings more weight off and loads of inches

today was day 9 for me on level 1

make veg soup

29

im 39

hard to tell with no face so will say 29

make out

hot

beautiful dresses all im going on tuesday to try some dresses on even thought dont get married till 7th august 2015

pass

i be on day 3 tomorrow and loving it then will do banish fat Boost Metabolism in between days plus loads of walking im using 2kg weights plus have 5kg kettleball