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the best diets
whats best diet people been on im starting to get fed up and wanting to give up past week ended up eating caramel bars i have lost 31 lbs so far im wanting to get to 130 lbs please give me some tips im doing excercises feel so alone could r5eally do with motivation and help
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induction at gyms
hi im thinking of starting local gym where i live but im very shy person i have been losing weight at home want to start getting more fitter and healthier with help from an instructor what is the induction like at a gym what do they do
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insanity
whats best weight to be to start insanity workout please
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workouts and diets
i keep seeing theses workouts and diets like i.e insanity and beach body and weight watchers juice diet most cost money i dont have the money to do theses or join gyms that want £35 a pound a month or even 5 pound a month people seemed to manage in old days eating meat 2 veg and potatoes so whats happened i know you have…
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need help
hi i need to lose total of 64 pounds at moment im 197 pound mfp says 1,930 cal a day also doing workouts on wii and walking bit more and doing all just dances on wii and the biggest loser challenge on wii and going to start doing zumba also doing squats lunges leg raises using arms more im eating more veg and fruit…
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heart transplant and diets
hi my son had heart transplant recently has tried cutting down his food i even bought him weight watchers stuff as hes very fussy wont really eat fruit or veg unless i make my veg soup and puree it he has to go to hospital every month for check ups he told them he been on weightwatchers they told him off said way to much…
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hi new here looking for tips and friends
hi anyone got any good tips for weight loss recipes and excercise im getting married next year want to look great and slimmer also looking for friends on here
