Shani262 Member

I broke my ankle in Feb. Gained quite a bit myself. Just gotta focus on recovery and learning to walk again. When did you break yours?

Just create a drink category. I also do one for supplements.

Any video i can get my hands on and my tredmil.

Paint line supervisor

Practice cleaner eating. Nutrisystem can be a great start but its not forever. Have eggs for breakfast just to start. I make mine ahead of time for the week. Great work so far!

Congrats!!! If your on a treadmill, you can start it over at a higher incline or try Bridge to 10K next. Im on my third round at 3% incline, im starting the 10k in feb/march.

I'm thankful for my videos and treadmill this time of year.

bump

I love this new video. I just use it in between running days and do both levels at once. Great workout!

Anything by Jen Lancaster(funny) or Stieg Larsson(serious).

Everyone is quite right about spot reducing but I have found that since I started running it has done wonders for those areas.

I love all her vids and podcasts! But do some research about how often you do these videos. They arent really meant for everyday like everyone thinks. More power to you though if you do. I like to do cardio or yoga every other day.

Oh ya. Ive smoked for 17 years total.Started when I was 13 and I'm 31 now.

Hi Im Shani and I quit 10/30/11. This is my 6th time quitting. I gone months and months in the past but always fall back of the wagon. It never gets easier. Ive tried every product on the market and decided to just do the gum this time. Good luck everyone!

I just joined! I have now stopped smoking for 3 weeks, 2 days, 1 hour, 9 minutes, 30 seconds. 276 cigarettes NOT smoked, For a savings of $107.17! I have increased my life expectancy by 23 hours, 2 minutes, 53 seconds.

My husband doesn't hunt, but I still do a girls night out. I love how women get a little crazy on this weekend...... Not looking forward to the hangover this Sunday tho! I agree on the free meat, I would love a turkey myself. Can you say soup for weeks??!!!

Wow great job!

Me Too! I love working out at home...

I would actually eat a tad more. Like 100-150 more. Try to make them protein based. For exercise, I would try something you've never done just to mix up your routine. I do this every 30 days to challenge myself.. Get a heart rate monitor, if you don't already have one. Good Luck!

What!!! No snow please....

Great Job!

I'm in Port Washington.

Thanks everyone!!!

Cauliflower or eggs...

I do home videos and kinect games. Keeps me from getting bored at a gym.

I have to write a paper on this book for one of my business classes.

Scotch is the lowest calorie

Welcome! Your well on your way!

Digital! I check mine every so often with some 15lb hand weights.

I just finished week 5 run 2. I haven't had to do any repeats yet. I wouldn't repeat until you are sure you have too. Doesn't hurt to try first. Don't forget to breathe in for 3 seconds and breathe out for seconds.