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Treadmill Workout for the day :)

cclaborn22
cclaborn22 Posts: 85
edited October 2024 in Fitness and Exercise
Treadmill workout of the day.
Warm up 5min

Jog 6.0mph-5min
Incline 15% at 3.5mph no hands- 5min
Run 7.0mph-5min
Incline 15% at 3.5mph no hands- 5min
Run 7.5mph-5min
Incline 15% at 3.5mph no hands- 5min
Run 8.0mph-5min
Incline 15% at 3.5mph no hands- 5min
5min cool down

"The difference in who you are, and who you want to be IS WHAT YOU DO"

Courtesy of Figure Olympia Nicole Wilkins :smile:

Replies

  • Shani262
    Shani262 Posts: 68 Member
    Great Job!
  • stubsy1968
    stubsy1968 Posts: 165 Member
    "The difference in who you are, and who you want to be IS WHAT YOU DO"

    A great workout well done. Love the quote too!

    Kathy
This discussion has been closed.

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