Treadmill Workout for the day :)

Treadmill workout of the day.
Warm up 5min

Jog 6.0mph-5min
Incline 15% at 3.5mph no hands- 5min
Run 7.0mph-5min
Incline 15% at 3.5mph no hands- 5min
Run 7.5mph-5min
Incline 15% at 3.5mph no hands- 5min
Run 8.0mph-5min
Incline 15% at 3.5mph no hands- 5min
5min cool down

"The difference in who you are, and who you want to be IS WHAT YOU DO"

Courtesy of Figure Olympia Nicole Wilkins