aWashCloth Member

If you like running as a hobby (not just as a workout you feel you HAVE TO do or you won't keep it up) Interval is the fastest way to get more results faster, but you shouldn't be focused so much on losing weight fast rather than looking for a lasting solution to weight loss. Nut butters are high in calories. Everything is…

im 5 4" and i have short legs for my body, i started walking at 3 and jogging at 4, that was about two months ago ( i was not much of a walker/runner when i was at 230 lbs) Since then i've now blown it out of the park, i dont use the treadmill anymore, I jog outside, doing 5km in around 30minutes. and 10k in just over an…

15th Level Jedi Sentential. Loving every moment of it.

I want 140, since thats where it would put me at roughly 15% body fat..

I suggest a Dog! I didnt really notice a change until I started walking my friends dog (Who never gets walked by anybody else) Because of her I can run 10km in under an hour.. at 190 lbs! Its the greatest personal trainer ever.

My doctor never said a thing about it.. If she did, I'd rather her be blunt, Sure it would hurt.. but I've noticed being overweight.. well.. anything about the fact I was overweight would embaras me.. Cause deep down, I knew I had to do something about it. Glad to finally be losing it.

I lost my first 10 lbs in 7 days, all water weight probably, but so far its been about three months and ive lost 37 total. I've turned "weight loss" into a lifestyle, so I don't see myself gaining it back anytime soon.

Hey there lady! My story is similar to yours, so its a good thing you added me =D I lost 30 lbs last year, but gained 45 back.. but now im back down 37 lbs (wewt) and am almost back to where I started, except this time I'm more motivated and feeling better about the whole experience. I've also lost more weight, faster and…

I carry all my weight in my tummy. Its the last place I lose weight too.. So don't feel down!

I drank 25 cups of water one night (Beer pong without the beer) I woke up with a hardcore hangover! X_X

I drank broth soup for that week. That and pineapple juice, because its a good disinfectant for your mouth =)

When you sign up for MFP, it asks you what your regular day is (active, lightly active, couch potato etc) If you input lightly active or active, that takes into account your everyday cleaning, cooking etc. So you already "logged" it.

forwhatever reason the proper img codes are not allowing it to show up.... I got nothing

Taxing is stupid.. Education is key. If people don't want to be healthy, let the problem heart attack itself.

35lbs in 11 weeks =)

I have my personal Trainer certification through BCRPA and don't mind answering any questions you have to the best of my ability.

Hey there, I am planning to run my first half marathon in Febuary. Im still pretty overweight so I have lots of planning to do before it happens. I have done a 10km on my own just for fun and had no problem with it. So I plan to do a registerd 5km Jan 1st and a 10km on the 16th in order to better prepare myself for the…

I see it like the South park guys saw World of Warcraft.. Once I beat the giant that wouldnt let me play the game... Im just going to play the game.. Keep doing what I've always been doing. As well as get a tattoo, go to vegas and skydive!

I hear ya. Its like they are wanting the same kind of results while eating a kit kat bar.

I am the same height and weight as you.. What I LOVE is the Step Climber, doing 1:30 of somewhat easy, (lvl 5) then 30 seconds of as fast as you can go (lvl 15-20), and doing that for 20 mins, is a great burn and you will be exhausted.

150, Originally I wanted around 130.. but then I realized I want to pack on about 20lbs of Muscle... Boo yah.

You might just have to ramp up your work out. Personally I eat roughly 1200 - 1300 a day and I weigh a lot more than you, but really it might not be the healthiest option for me. For your workout, focus on interval training. 1.5 mins 65% Max heart rate 30 seconds 85 - 90% Max Heart Rate Repeat for 10 - 20 Mins. Do more…

I've lost 34 in 65 days. But I've been putting a hell of a lot of work into it.. Literally burning half a pound a day at least. You just have to be patient and work it hard and love your body for what it is.

I played beer pong with water so I had 25 cups in one night.. I felt like I had a hangover the next day... Recommendation: Don't do that.. specially with hard water.

I got even luckier and live in canada. No Thanksgiving in November *thumbs up*

Thats a pretty big binge. Its good tho that you learned from it and are now planning for the future. Its not really great advice.. and I wouldnt suggest it.. But my experience was the last time I drank (about four shots of whiskey) it all came back up as well as the chips and dinner I had.. So no calories.. but boy was I…

I consider a cheating day when I go over my calorie limit. I have done it maybe three or four times in the 65 days I've been doing this. I try and make up for it the days before and after, so I am prepared for it. I eat ice cream and bread all the time, but I won't go over my calorie/carb intake when I do that, so its not…

I am 5'4" Right now my measurements are Chest: 41.5 Waist: 41.5 Hips: 42.5 This is the first time in a long time my hips are BIGGER than my waist.. Which is depressing.

I have noticed I am a much happier person. The lack of smile is just kind of a force of habit. I have been doing a picture every 10 lbs, i think once I hit 170 you will start seeing that smile that I have been showing everyone else! Lol Also I would love to share my stories and secrets or if you have any questions about…