aWashCloth Member

https://www.fitbit.com/user/3TJCC2 Always looking for more friends. :) I jog a few days a week and looking to lose about 60 more lbs

Looking to do the same! Always looking for more friends!

Protein shake is always where its at.. Or make some energy balls - Like so http://dailyburn.com/life/recipes/energy-bites-recipes

I got mine from Amazon. it cost $269 after all was said and done CAD To me, it was well worth it. But what Haybales said, yes check them all out and find one that fits whatyou need and nothing more

I have the Vivosmart, I love it. It vibrates at me when I haven't moved in awhile, is waterproof upto 5atm, shoes me calories burned/steps taken (steps left till goal as well) controls my music of my phone and shows me updates from my phone (Get snap chats, someone messages me on MFP, phone calls etc) it also tracks my…

Wants to learn all there is! She sees into your soul! @pechepanda

I would love to be part of the add train. Im 26, with a cat (like a baby haha) and have a hard time staying up on myself, want to lose 80 lbs (But I would settle for 60 lol!). So any kind of support is so awesome :) Looking forward to having friends.

Hey Glenny, I am totally up for that, I think it could be a huge help!

No such thing as too much Fat as long as its not the highest percentage.. .. too much bad fats such as hydrogenated yes. But as long as your getting a good amount of Fibre and lots of protein, your body can work with it..

There are scales you can find that will do this for you, if you are getting assessed they will be able to do it for you too. Its a really good way to evaluate how much weight you can truly lose while still keeping a certain amount of fat on your body. I am 5'4" and 150 lbs would put me at about 25% body fat which would be…

I want to look like Leanne James, I love her look and I know with enough effort I can be like her. I have her hair, now all i need is her body! http://25.media.tumblr.com/tumblr_m6c9l2Lmyn1qcrf6no1_500.jpg

BC Here! Always great to see there are other northies around here :D

Sabrina One Fifty Two

Haha I enjoyed the dreya roll. mine look horrid too but Im glad I had the passion to try! I pulled my shoulder doing lunge and shoulder press' the first day, hopefully it doesn't effect my arms workout today *nervous*

I'm on Tricyclen, I actually had to switch to it after I started losing weight because I missed my period on the lower dosage pill (There was no pregnancy just messed up hormones from the weight loss) That was the end of october. Im down 41 lbs since then. So I wouldn't say its going to make a big difference in general.

Been here since Sept. 21, lost 41 lbs. This place is amazing if you work it!

My first week I didn't write anything down, my main reasoning was because I wanted to just learn what the heck to do before I did it. I have been using my 2.5 lbs weight for most of the upper body stuff and the 10lbs weight for the lower body stuff ( I am doing the Lean version of P90X) Please note I am also 190lbs so I…

My goal now is 150. I would have just under 20% body fat at that. If I go lower great, if I don't oh well.

Which android app? I would love to get it myself.

My friend bought the pull up bar, (of course she never used it so I stole it!) And its great! It slips onto the door frame and slips off with no trouble. I use the chair a whole lot, but what I get out of it is amazing. I am so excited to be able to do a real pull up.. I love my yoga block, it helps with my weaker…

Hha Yes I totally scream at him when Im doing ab ripper x! Hes evil! EVIL!!

I got myself some under armor and just started outside on the sidewalks by the end I am soo hot and sweaty I just want to rip it all off. Usually I just wear the top, but if it is really cold, i wear the pants underneath what I am already wearing. It does the trick.

My best part of the week, was doing the chin ups. Of course they were chair assisted, but it got me excited at the idea of being able to do them without a chair! I really want to see myself excel in this area. The worst part was Kenpo X yesterday. My head was not in it. (I was thinking WAYY to much about Boy troubles and…

Great job everybody keeping it up, im on day 6, about to do Kenpo a little late. Waiting for the fiancee to finally leave, and take all his bad food with him!

It varies for me, since I work out whenever there is time. I try to do the p90x in the morning though. But I had Yoga today, my WRISTS HURT SO MUCH. So i've been doing 20 minute intervals through out the day.

I have a lot of people in my life that are concerned that that is the road I am heading down. I have had to turn my goal around, and rather think about "losing weight" Im trying to instill the idea of "gaining a new lifestyle" with that will come lots of races, doing active sports etc. And to be able to do things like that…

Excitment got the best of me and I started early. I'm still excited because as it gets harder, I know im going to look better! W00t

I did it three days ago, oh mah goodness what pain, and the next day was even worse. All i have to say is Good Luck with you do Ab ripper X.... DEATH ON A STICK most painful 15 minutes of my life!

Paul your pretty much right.. they give you an option to follow as well with the nutrition book if you want to do it that way. for Phase 1 Level 1 5 Servings of protein 2 Servings of Dairy 1 Serving of Fruit 2 Servings of Vegetables 1 Serving of Fat 1 Serving of Carbs 3 Snacks 1 Condiment Take all this and divide it into…

Hey there, I am hoping to follow the food pretty closely, but sub out stuff I really cannot stand. (Tomatoes, Mushrooms, cottage cheese) I did order their Protein bars because I know myself, and when I have to get up at 4:30 in the morning for work, there is NO chance I am going to be making breakfast. I just started this…