aWashCloth Member

I hate the term tone... Running will eventually get rid of the jiggle because you will eventually lose the fat over all your body that causes said jiggle. There is no spot reduction Toning just means you lose the fat that is covering up the muscle you already have and/or are gaining.

I would say go for it.. its a great way to start the day. And don't feel you have to eat back all your calories.. You don't really need to. And there is no spot reduction.. Its a myth.. If you exercise and lose weight, you will lose a little bit from everywhere. And eventually that means from your mid section.

Keep bumping up the workout. It doesnt really mean you have to work LONGER per say, but you do have to go faster and lift more weight.. The thing is it will still be the same difficulty, since you would not have been able to work as heavy or be as fast on the treadmill. you just have to keep it up.

Some pointers to consider when doing any strength training. Form is Key.. Take everything show and low weight UNTIL your form is perfect! It is they key to getting the most out of a strength training workout. Slow and steady, Do every move with a slow controlled pace, if you don't you will be using momentum to do the…

I play a spellcaster/archer.. Its pretty halarious since nothing can even touch me. <3 Being Arch Mage!

PS3: Selphira Steam: Selpheala <3

My fiancee has the PC version and his is so bad, that it completely crashes his computer.. like turns right off. Usually happens when he tries to take stuff from containers.. I have the PC version as well but don't have his problem, but his computer is newer than mine! I have the ps3 version of it too tho.. I bought it for…

I know there is also something called Xenical... but again... your panties tend to be filled with orange.... oily oily orange... some things just are not worth it.

Hahah I was thinking the same thing XD

Hidi ho, from .. well.. Canada!!! Join us! We are awesome =) So glad you hopped on our wagon!

He does make a lot of great points, I do agree pretty strongly. When I was taking my group fitness program to get certified, one thing that always stuck out to me was the idea we had to "Exaggerate every movement, because people watching tend to do only about half the amount of effort that they see" I kind of take the…

I'm addicted as well, but since I know rice is soo high in calories (and tempura) I've changed what I eat there.. now its Miso Soup Edamamae Beans Salmon Sashimi Im soo full after it too, so I don't feel so horrible, If i go with a friend, I steal one rice roll piece from them, that way I don't over do it.. And ive I…

I had it three times for my lower back pain three years ago, haven't had it since. The Acupuncture or the back pain,

I have an amazing pill you take and it will help you lose weight. .. well.. actually its a skittle.. and it only works if you work out hard and eat right the rest of the time.. On the plus side.. its a Skittle.

Hi, I'm Laura, I live close to Vancouver, BC. Im 23 and I work for the city in parks and recreation! (Thats right I work in the fitness industry! arrgaa) I want to lose 25lbs by the new year. Right now I weigh 205lbs, started at 230 Sept. 21st of this year. I do have a personal training certificate so I can try and help…

Would love to be part of this! =D

Man no wonder everybody stays clear of me at the gym! XD In all fairness, I don't wear any from day to day either.. It explains so much.

I tried to read most of the messages before posting to try and give some insight into it. Misskortney had a great start and I think she was the most on the nail.. Now I have tried the cabbage soup diet.. and ugh, that stuff was horrible. But a friend of mine did and lost like 30 lbs, and kept it off by working out hard and…

What are you doing at the gym? If you are not sweating buckets and exhausted to the point of complete fatigue by the time you leave you may not be working hard enough. Do every muscle exercise to the point of Momentary Muscular Fatigue, then do it again and recommend heavy duty sprints for short durations but do a higher…

Lets do the math on this one, to give an idea of how unrealistic this is. To lose 70 lbs in 3 months that means in 90 days you lost 70 lbs. Thats .77 lbs a day. Meaning she burned more than 2722 calories a day for three months straight. Thats 245000 calories burned in the span of 90 days. If she was eating roughly 1400…

More is always better, but its a great start. =)

Mine did go weird.. as in it didn't go away .. for FOUR WEEKS and then I missed it...and I haven't had it since(Its been two and a half weeks without) I am on the pill, and they ended up having to increase the amount of estrogen in my pill. So we will see what happens in a week and a half when its supposed to come again.

It doesn't matter what others do. When it comes to races like 5ks, your only competition is yourself. All that matters is you get yourself across that finish line.. Next time.. walk faster.. and maybe even jog a little.. And get a little better every time! Do it! And be proud of accomplishing it!

24lbs in 5 weeks, I work out 2 hours a day 6 days a week 80% Cardio, I still need to lose more, I sleep about 7-8 hours a night. I eat about 1300 calories a day and no more (I dont eat back my exercise calories)

You could headbang while playing. Jumping helps too.. Great cardio work out!

I've been going to a gym since I weight 230 lbs, the best way to get over the fear is to just go and stay focused on what your doing and your journey. 99% of the people who go to the gym are there for the same reason as you. To get healthy and to lose weight or gain muscle. the 1% that are so pig headed that they feel they…

I write I did a 5k run on facebook.. nobody says anything.. I write I did a 5k run on MFP.. I get so much support it makes me smile.. I know where my real friends are.

Lots of the meat from Subway is processed. The Turkey is for sure. So there are a lot of nitrates and sodium in it. I looked up the calorie intake for just a plain sandwich and its like 500 calories. If that works for you, then go for it, just be sure to keep the rest of your intake down. If it works for you, go for it.…

9:30am BC Canada.

Im going to be climbing mountains, and in June I am doing the Tough Mudder! I want the skinny me to be doing crazy things like climbing mountains, kick boxing and kickin *kitten*!