Is 30 day shred enought or should I add another exercise?

susy99
susy99 Posts: 82 Member
edited October 2024 in Fitness and Exercise
I started before the 30DS but stopped on the 7th day :(
I want to start it again, in these 2 coming days, but I was wondering since I want to lose 15 kilos, and hope to lose these in 2 months, should I add something to it or 30DS is enough?

Thanks

Replies

  • aWashCloth
    aWashCloth Posts: 198 Member
    More is always better, but its a great start. =)
  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
    start it and see how you feel. if you can add in something else, go for it :) i do a lot of walking in addition to 30ds and im on day... 17 i think
  • jeskate
    jeskate Posts: 52 Member
    This is the Insanity 30 day shred? Is this amazing or what? I need some positive/negative feedback before I go all out and spend more money!
  • snailrunner
    snailrunner Posts: 215 Member
    Most days I just shred, but when I have more time I walk, run or do Wii Fit as well.
  • KayteeBear
    KayteeBear Posts: 1,040 Member
    Depends. Do you feel like it's enough right now? If you don't think so then add something else. Or at least start with this for a while.
  • cocolo89
    cocolo89 Posts: 1,169 Member
    while i was doing 30DS i added in extra cardio via treadmill 3-4days a week! It helped A LOT!
This discussion has been closed.

Categories