hensue11 Member

They are nice on top of a baked potato and some other veggies...such as onions

Isaiah

I just tried Designer whey French Vanilla, and I cant believe it doesn't have much of an after taste....I did add a little bit of icecream though.

Hi, I have a friend who is 4'11" and is trying to lose, shes in the 190's, can any of you guys tell me what you dropped in the first month you started counting calories, at the moment there's not much intentional exercise because of a foot injury......thanks

Thank you CharlieBeans

canned fruit and custard

familial hypercholesterolemia - what is this? and how do you have it?

thanks everyone....

Thanks everyone, I see they affect everyone differently eh, will have to experiment.

thank you.

Some protein treatments might help....

Thanks for all the suggestions, I shall give the ON a try.....most proteins cause a gag at the end for me ;)....

Thanks....

Same here....and bad fluid retention, i never had that before, was only on it for one shot....

Thanks everyone for the suggestion, i have researched quite a bit, now just waiting patiently to try it, not sure if its fortunate or unfortunate but i live on a very sunny island, and staying out of the sun is a bit of challenge.

yes, got the sunscreen habit down :) .....thanks though

Gotcha. Hopefully i will get mine soon, starting with the same strength as you.....hopefully it can help fade this melasma if it totally gets rid of it i will be amazed,

Thanks, I thought Retin A was the same as retinol....

Thanks to everyone. No offense taken....maybe I am biased ;-).....

Thanks so much for such a detailed reply. He is 48years, and actually has quite a muscular and broad back, but arms is small, chest is 41" and stomach measured around navel area is 42". I am trying to keep the motivation there, and we have started strength training, at the moment he seems uncoordinated and looks a bit…

I second Kelly she is amazing.....I only ever do her, Cathe is good to but a bit repetious...

I am exactly like this as well, as soon as im off hormonal bc the weight drops of me......

Went on depo almost three months ago.....Depo has increased my cravings for sweets and I just cant control it. My weight has stayed the same because I exercise everyday, before depo it was dropping, I know its from the cake I eat everyday but I just cant stop, I was not like this before I went on. I have also spotted…

Kelly Coffey Meyer - Fun and hard work.

I use a HRM for Taebo, and I know your are most likely correct in saying that the burn inst correct, but seeing the high calorie burn makes me wanna do it again ;-).....I know its cheating myself ;-)...

Hi I have just started doing Taebo and so far have only done it three times....and have lost 1.8pounds which is a lot for me;).......I know its all about calories in/out. but I find Taebo has burned quite a few calories for me in a 1hr 30mins, more than a lot of other fitness dvds I have done......I hoping Taebo is my…

I still cant believe I burnt all those calories.....going to buy taebo ripped extreme, seems like quite a few peeps like that one

could choc cravings be due to magnesium deficiency?

Kelly Coffey Meyers DVD's

This might gross you guys out, but quite a few 'island' folk adds some sugar to curries;) also some kind of thickening agent ;)