sewcute Member

mornings are NOT an option for me. I am NOT a morning person. I get out of bed at 6 am and am at work by 6:30 with a 5 minute drive to work. I eat breakfast at work. I didn't think about freezing it! I shall try that! Thank you all for your help!

sorry for the late reply!! I juice not blend. (I don't have a blender that will do that!)

WE have been trying for 6 years. It doesn't help that my husband travels for work and never seems to be home when I O (if I O) my doctor wants us to do some of the testing, ultrasound and all that stuff to be able to have kids, which I wouldn't mind, BUT I am a teacher. I can't take all that time off work. I know how tough…

anyone want to be SB buddies?! I just started phase 1 today

Hello! I would love to meet some new people that are going to be active!

I shall check it out. Generally it's a struggle for me to get to 15 reps. I can usually get to 12 no problem. There will be multiple times I have to push myself to get to 15.

I am currently at 200 lbs, I have lost about 23 lbs so far. I would like to be healthy, so I could possibly have children some day.

I do try to vary what I do on the machine. Sometimes I hold a medicine ball above my head, sometimes I go faster, I can also change the "incline" on this machine, so I vary that a lot, so my position isn't the same. I know an hour is a lot, but I have a condition that requires me to put in a of work to see very minimal…

There's a lot of good information, but I just don't know where to look. . .I guess I am looking for an "easy" answer.

I guess what do you want to know? (although I shouldn't talk to you since you're a hawkeye fan :p since I am a panther ;) )

I go the gym, I usually do an hour on the elliptical. I was walking/jogging but my foot has been giving me grief. I do have a Wiifit at home, so occasionally I will do free step during TV or just some other games for fun.

Hello. My name is Melissa, I live in Northwest Indiana. I have Hyperthyroidism (I think, my TSH levels were at 3 last time I went to the doctor). I believe I also have PCOS. I have been on myfitnesspal for a while, I love all the resources there are here. I try to work out about an hour each day, cardio and weights. I am…

I live here!

wow! how nice to find out about this! although I don't usually hide people, I will just delete them!

Bump

Are you eating your exercise calories? I find I lose more when I don't eat the calories I've earned.

I googled it, and I believe it was 500 for someone at 180 for an hour. When I did the twenty Min I put in like 180 for my calories. If you could do the whole DVD GO YOU! I felt like I was dying after first 20 minutes!

I student taught there :p but now live in Indiana ;) I am actually from Des Moines, and get back to Iowa about four times a year.

I've added you both!

I figured it was too much since no one replied :p Where in NWI?

Bump! Am I asking too much?