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juicing
I am looking for some help with juicing. Now I am not juicing as a replacement for meals. I am juicing so that I may start getting in more servings of fruits and vegetables. (I do not care for many fruits, but do not mind them juiced). One thing I have read is that when you juice you should drink it right away. I guess how…
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South beach
Hello. I am new to this group, and new to the low carb lifestyle. I have decided I am going to try the south beach diet for a while. I have PCOS & thyroid issues. I have lost a little bit of weight by watching what I eat and exercising, but nothing has been working lately. So I have decided to try this. I have made a meal…
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South beach
Hello. I have decided I am going to try the south beach diet for a while. I have PCOS & thyroid issues. I have lost a little bit of weight by watching what I eat and exercising, but nothing has been working lately. So I have decided to try this. I have made a meal plan for the week (so I can't cheat!). But I just had a few…
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Northwest Indiana looking for friends
Hello!! I have been on myfitnesspal for a year, but things are finally clicking with me, and I have started losing weight. I would like to add a few more people on here. I would love to meet other people in my area to get to know, possibly bike ride with, etc. The only thing I ask is that if you're my friend, you are…
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weights & cardio
I don't have a money for a personal trainer, and you find such differing opinions online (as I am sure I will here) but I am curious. Normally when I work out I do about 15 minutes cardio, it was walking/jogging (but my foot isn't liking that) so I have been doing the upright bike. Then I go do weights. I generally do my…
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HRM for BMR
I just got a polar FT4, I was wondering, could I wear it all day to figure out my BMR? Thanks!
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Low GI recipes
What are your favorite low GI recipes?
