HRM for BMR

sewcute
sewcute Posts: 31 Member
edited December 2024 in Health and Weight Loss
I just got a polar FT4, I was wondering, could I wear it all day to figure out my BMR?

Thanks!

Replies

  • amanda_ataraxia
    amanda_ataraxia Posts: 400 Member
    I have heard from numerous people that it is not good for this type of thing.
    I have one and only use it for traditional scheduled exercise.
  • kittyr77
    kittyr77 Posts: 419 Member
    You would have to lie perfectly still for 24 hours and not get up to pee or eat or drink anything, don't bother lol!
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