HRM for BMR
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![sewcute](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/b8fe/1fc9/47d8/2ac8/c6fb/254a/ec18/2df3233887e46a4632f205bf15ddaf873998.jpg)
sewcute
Posts: 31 Member
I just got a polar FT4, I was wondering, could I wear it all day to figure out my BMR?
Thanks!
Thanks!
0
Replies
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I have heard from numerous people that it is not good for this type of thing.
I have one and only use it for traditional scheduled exercise.0 -
You would have to lie perfectly still for 24 hours and not get up to pee or eat or drink anything, don't bother lol!0
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