xesixb Member

Wow. Congratulations. What a great transformation. You're an inspiration. That's a tough diet to keep up since you're fasting for such long periods. Well done and keep up the good work.

Well, I did try eating a low-carb diet as well but I could not keep up with it. However, there a several lifestyle changes I have made. -Gluten Free, Sugar Free, Milk free (I drink unsweetened almond milk) and Soya Free (although I love tofu and soya milk) I went gluten free because I always felt tired and bloated after…

that sounds like my entire summer

I'm on metformin as well and lost 60lbs. What has been bothering me lately is hormonal acne. My left jawline is full of tiny pimples. Always had clear skin. Are you on spironolactone as well?

Eat more veggies, they are lower in calories and keep you full longer. Well, it's also up to you to stay away from the high calorie treats. Having one from now and then won't affect your results if it's within your calorie range. Have a good and prosperous month of Ramadan. Hopefully, it won't be too hot.

Thank you for your post. You made my day better. You look amazing and you are a very strong and amazing person.

I'm 5'8, started at 210 as well. I reached my first goal 150lbs and now want to be btw 135-140 lbs.

Wow, you look great!

Well, you did eat 1000 extra calories the night before. That food didn't magically disappear. It takes 6-8 hr for food to get digested. I don't recommend weighing yourself daily. Weekly could be better.

You look great! Wow. How tall are you?

I tried the low-carb, but it was almost impossible for me. I love veggies too much. Now I eat normal amounts of carbs 100-150. (Greek yogurt and veggies have lots of them apparently) I did lose weight; 60lbs. Eating on a deficit helps a lot. I've been on metfomin for 3 years now and only after I lost weight my periods got…

Welcome Periods!

Good Luck Alec! You've come to the right place. Congrats on becoming a father as well.

congrats!!!!!!!!!!

Do you have a medical condition?

Well, I wish I could. I have PCOS and pre-diabetes, so I have to watch my sugar and carb intake. I do agree that portion control should be her main focus, but I still stick with the healthier choices idea. Why drink your calories when you could eat them and not feel like starving an hour later.

500 calories is really low. She should take it at a slower pace. She should slowly start increasing her calories. She could become anorexic if she continues this way.

Why torture? She's just making healthier choices. I don't think eating junk food, sugary treats and drinking coke by fitting her macros, are gonna make her healthy. Why abt nutrition? I totally agree with the rest, but we have to watch out for nutrition too.

Health

AMAZING!!! You're a true inspiration.

You are so pretty! You look wonderful.

It can help you in the weight loss process, but pounds won't be dropping of if you're not on a deficit. I usually mixed it in cold water with fresh lemon juice. I take it every morning and I've noticed my skin to be clearer.

It can help you in the weight loss process, but pounds won't be dropping of if you're not on a deficit. I usually mixed it in cold water with fresh lemon juice. I take it every morning and I've noticed my skin to be clearer.

It can help you in the weight loss process, but pounds won't be dropping of if you're not on a deficit. I usually mixed it in cold water with fresh lemon juice. I take it every morning and I've noticed my skin to be clearer.

Hi Jenna! I'm glad you've recovered from depression and want to lead a healthier lifestyle. You've come to the right place.Good luck on your journey.

Chicken Rice Soup made by my grandmother. The chicken was from her little farm. Aaaaaah, it was delicious.

Good Luck Dezi!!!! Hope you achieve your goals soon.

I was obsessed with the scale in the beginning, but now I only weigh myself once a week.

Turkish style, no sugar