DizzieLittleLifter Member

WTF is *kitten*? *lost*

This, it won't hurt to call. I would think that after you have a meal and plenty of water you should be fine, BUT confirm that with a Dr. or nurse.

LMAO!

:laugh: :busted: :drinker:

:laugh: my thoughts exactly!

I get what your saying. I make a point to tell my girls to be strong, and I set the example. My children hate quinoa but eat it because it's healthy. You may not have intended it, but your a little judgemental here. I am a size 0 and I can damn sure lift a case of water over my head. Thin doesn't equate unhealthy.…

IDK! :laugh: If you have the can still look at how many servings are in the can then divide the chips up. I'm guessing it's somewhere around 8-14 chips.

It's normal for one side of the body to have more strength and agility than the other. Just keep practicing. :) You can modify the side plank and move your bottom knee forward toward your chest to help with balance. Just move it a little further down each time. :)

Santa Cruz Ca, :heart:

Many many prayers to the family. I'm sorry for your loss. :heart: Cancer is horrible.

The sodium content is through the roof! IDk; I think I'll pass on this one. :laugh:

*This is w/o soup cals Calories 551Calories from Fat 139 % Daily Value* Total Fat 15.4g24% Saturated Fat 7.3g37% Trans Fat 0.0g Cholesterol 127mg42% Sodium 1095mg46% Total Carbohydrates 51.8g17% Dietary Fiber 2.3g9% Sugars 8.8g Protein 49.5g Vitamin A 7% • Vitamin C 4% Calcium 27% • Iron 32%

wow thats sad. the world lost a brilliant person. many prayers for his family

I was talking to the girls that work at Planet Beauty they suggested quite a few products. I would just go to a salon and talk to the gals there. Most of them are experienced (hey I said most) :laugh:

I'm so confused

me! I'm in the valley :)

Ohh yeah someone mentioned weights. You CAN do it without weights, but to see results you need them. I started with 3's and 5's, now when I do it I use 8's and 12's :smile: You can find weights cheap used or believe it or not Target has good $$ on weights!

:laugh: I have to agree except the sad part for me is that he didn't take the opportunities. It doesn't seem like he had someone advocating just for him. They were just trying to get a piece of what seemed like a golden future. Things may have been hard for you then, but baby look at you now!

:blush: I think I love you! :laugh:

bump

Sure! It's different than those activities though. The program really is designed so that anyone with just about any fitness level can do the exercises. If the moves are too difficult you can modify them. Have fun!

Agree. What many people don't realize genetics role with nutrition. I'm sorry you got such bad news. Do what you can to get things back on track. In your situation I would recommend working closely with an R.D.

agree, I've been using it for a few months now... It's amazing. Also great for legs. I was trying on a hallowwn costume and my husband said " Daaaaamn your legs are burley ripped" :laugh: I've done a lot of Jillian DVD's and workouts, but I'd much rather Butt Bible :wink: Exercise on demand. it's free.

Sat. fat increases LDL (bad cholesterol) Peoples whose diets are high in sat fat are at in increased risk for heart disease and other cardiovascular diseases. Not all cholesterol is bad; just as not all fat is bad. Cholesterol is protective to the brain (so add cheese it if you eat a beef burger), however having high…

I assumed that she meant dairy :laugh: the problem with full fat is the high saturated fat content. full fat: Calories 150Calories from Fat 72 % Daily Value* Total Fat 8.0g12% Saturated Fat 5.0g25% Cholesterol 35mg12% 2%Total Fat 4.8g7% Saturated Fat 3.1g15% Polyunsaturated Fat 0.2g Monounsaturated Fat 1.4g Cholesterol…

Non fat, :)

If your crazy then we must be on the same train!

After a few workouts (are you using a HRM?) You will get an avg. burn. Try to use that to estimate your calories and PLAN your day out. Eat your calories BEFORE if you aren't hungry after. Of course TRY to eat SOMETHING after. A protein shake, an egg, some almonds.. something. Your body needs that protein. I have to agree…

:laugh: Mine seems to be gone during the day also.......only to arrive around 5..........

yeah the weight not such a problem, the bouncing of baby more so, why not take him on a hike? Great learning opp too! You can talk about all the flora and fauna you see. :) I'd stick with the jogging stroller. PIA I know. :laugh: