Dball0227 Member

I usually use the mocha flavored clif shots with 50mg of caffeine. I have used gummy bears in the past too they also work well.

I also noticed a huge increase in fitbit's calorie estimate when I upgraded from my flex to my charge HR. The flex was a lot closer as I had it linked and would eat back a portion of the added calories, normally I would have maybe 2500 calories total on a regular day and up to 3000 on active days. However once I switched…

You can add me as well https://www.fitbit.com/user/2TCZ6Y

you can add me https://www.fitbit.com/user/2TCZ6Y

you can add me https://www.fitbit.com/user/2TCZ6Y there is also a fitbit group on here as well

Just call fitbit they will replace it. They replaced my broken flex after the warranty was up. Their customer service is great. I believe you have a 1 year warranty. Also you don't need a receipt, well I didn't either I just gave them the approximate date of purchase and the store.

I've had two surgeries in the last 6 months to repair (didn't work) then remove (approx 25%) of a bucket handle tear of my lateral meniscus. After the removal I was cleared to run 7 weeks later. Started off slow and am now up to about 3 miles 3 times a week. I was running about 5 miles before the surgeries but my knee was…

I tore my meniscus back in November had 2 surgeries, first was a repair but it didn't work, retore it in April and 3 weeks ago had it cut out, about 25% removed. My ortho said I should be back to full activity by the end of June and gave me some exercises to do at home. He said I could go to physical therapy but we opted…

It wasn't my primary reason for losing weight but the combination of increased activity and better eating dropped my BP from around 140/100 ish (about 14 months ago) to 124/81 (3 weeks ago). Over that time lost about 70 lbs (lost a few before joining mfp) Originally my dr said to either lose weight or possibly in the near…

I am having a similar issue, have 7200 steps yet in MFP a have just over 12000. The calorie adjustment seems to lower though. I have less calories added then yesterday when I had 10000 and change steps. Not sure what is going on

https://www.fitbit.com/user/2TCZ6Y

feel free to add me, although recovering from surgery so not taking too many steps just yet lol https://www.fitbit.com/user/2TCZ6Y

You can use mapmywalk, it will require gps location and wireless plan though. I am sure there are others as well, this is just the one I use Editted: disregard I didn't see the no smartphone sorry

I got mine at best buy. I have their credit card and used my reward points for it so it didn't cost anything either. They do have the full line of fitbit items if I remember correctly, even sell extra bands in different colors.

Can add me always looking for more motivation https://www.fitbit.com/user/2TCZ6Y

you can add me, usually around 12 - 15k steps a day: https://www.fitbit.com/user/2TCZ6Y

can add me as well: https://www.fitbit.com/user/2TCZ6Y

Thanks for the advice, my goal is under 35 for this one but I will be happy with finishing and not walking

You can also try over the counter sleep aids. Basically Benadryl without the other stuff in it. Buy the store brand though as it is a lot cheaper. Just don't rely on them every night as you can build up a tolerance (even though of course the box says otherwise). I quit 11 years ago and remember the sleep effects to be some…