notreatsforme

Nice!!! Enjoy the sun and have fun!!

OMG, are you reading my thoughts. I just posted the same thing on my wall. I am so anxious to read the posts...you are much closer to your goal...I haven't even lost 10lbs yet.....

Congrats...you are an inspiration!

My hrm is polar- I got it a dunhams about 2 years ago for about 60 bucks. I agree- another good class is yoga (wish mine at the gym was so late at night.) I am not a "stepper" but heard they are a workout too. Good luck

i don't know if you go to a gym that offers classes or not, but I take a class at my gym called bodyworks. Basically, for 60 minutes you are doing free weight burn outs per muscle group. There are many heart rate changes. I wear a moniter and average about 650 calories per hour. Major sweat class and a good workout feeling…

I am just gonna put this out there, you take it for what it is worth. It is gonna sound mean but it is totally unbias. You may be under or at (freakishly you are within 2 calories or right on daily) but what you are eatiing is horrible. There are limited fruits and vegetables. Your sugar intake is very high. Your sodium…

Thanks...

According to standard charts, I have about 50lbs to lose. Currenlty, I weigh 205 and wear a size 12 jeans comfortably.-so the dietician told me to start with losing 20lbs and then we will reassess the situation- 50lbs of lose may be too much for my build. I have an athletic muscular build- just right now I have a layer (or…

This is also my goal! I just started and hit the mark this week but that is my fear as well. I know that I am trying to get to the gym at least 3 days a week- but strive to make one of those a two hour visit. I am trying to stay as close to my calories as possible. I have an issue with water weight, so hitting my water is…

Water weight??? I was always told to only weigh yourself once a week - because your body will change so much. Try it...weigh yourself in the am and then at night...two different numbers. If you are following your numbers, it will all even out. Stay positive

Crystal light has aspartame in it- except the pure ones. If you are looking for something to add to water that does not have aspartame use the 4c brand. When I was pregnant, i eliminated all aspartame from my diet--and it was hard. I read every label and there are really only a few "candy" "sugar" treats that don't have…

The transformation is great. Your end goal is in sight...go get it girl!

Congrats on your accomplishments! I really like the type of pictures that you took- the side view...going to do that tonight so I will be able to see my transformation. Best of luck...don't forget the sunscreen down there! LOL

yes I agree. i have been playing around with it...but i like that i can update online and through my phone and it logs it!!! Keep up the good work!

Congrats. Needing as much support as possible.