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I would loos more then 2 LB per week. Run 5 times a week, eat 1000 calories less than you need everyday. I lost 14 LB that way in 14 days.
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You go to the gym to workout! not to chat with your friend! The only reason I see for needing anyone in the gym is to spot you when you lift heavy weights. I go alone, or workout from my garage alone.
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Don't give up. Your number will come. Put the city and state you are from in this site, maybe you will find a work out partner, and who knows...maybe more.
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Here is how I would look at it" Think that your doctor told you that you will die within one year unless you lose weight, start working out, and heating healthy. Think about all the people you love, and how they will feel without you in their life. You CAN DO IT. change your mind. make it a TOP PRIORITY! Make small goal,…
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Crap, and I just sold my motorcycle.
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Down with the sickness - disturbed Nicleback - Savin' me Shinedown - second chance Buckchery - sorry Eye of the tiger - survivor All-American rejects - move along Apologize - timbaland (one republic) breath (2am)- anna nalick White lion - when the children cry creed- my sacrifice Iris- the goo goo doles Hemorrhage - fuel…
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Warming up is important, but many people forget to do it. It helps your body transition into an optimal state for burning fat and building muscle, so you can be certain you'll be rewarded for your work. Also, warming up is important for preventing many easy-to-avoid injuries, such as cramps, pulls, and tears. Plus, warming…
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Male Average fitness: (been exercising diligently 6x week since April, nothing before then) Biceps - 30lb (8-10 reps) Shoulders and triceps - 25lb (8-10 reps) Back - 80lb last week, (35lb each side + 10lb from the bar) - (8-10 reps) Squats - 15lb (12-15 reps) I got the EPIC Power Set 100lb Space Saver Weights from Costco,…
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You are one HOT chick!
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You look great.
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I got the Iron Man by Timex. Bought it from Amazon for $65. Make sure the one you are buying have the calories counting functionality,
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It happens all the time. I am 178 lb one day, than the next after eating only 1500 calories and burning 500 calories, I am 180 lb..after a few days I am 178.4lb and after a week I am 168.8 etc.... I was told to look at the clothes and how they fit you, not the scale.
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I love that felling. I lost one size in my belt.......ho so great . This is the TRUE motivation for us to keep on going, and to see results.
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Starting at 182.6 today I was 178.8 => 3.8lb loss about 2%
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I cannot run less, I am training to half-marathon, so I must run
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Also Per LL cool J book up to 30 min and ONLY up to 30 min after your workout you can eat bad carbs, and sugar. I helps the muscle to grow. I do not do it....just do not want to eat back my work out calories. You can try a Cliff bar or Protein bar that have carb
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My body fat is +/-18.5% I am 5-10 , in 25 days I lost 7lb from 188 to 181. I want to be 175 with lean muscles. Per this site my rest calories need is 2200, so I eat 1400 and work out in order to have 7000 cal negative in a week => 2lb lost in a week. I read that lifting weight will help my metabolism be high, which will…
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4lb. difference can be seen even when you weight yourself in the morning and in the evening. All the water and we food we take in. Lifting weight will increase your metabolism and will make your body burn calories up to 48 hours after you finish working out even if you sit and do nothing. The combination of weight lifting…
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Is it possible? That is 833 cal per day every day. You must rest some days of the week, which mean we will have to do about over 1000 cal 5 day a week. That is almost 8 miles run every day. Am I wrong here? I would love to see how much I can burn in 36 days so I am in :)
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Per LL cool J's Platinum 360 Diet and Life style you need 1gr protein per 1lb of body weight. He recommend to spread it across the day, so 35gr protein X 5 time a day. Nirsky
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Happy early birthday :) Totally do-able. I think I lost one size of belt in 20 day....3 months will be easy. Feel free to add me as a friend.
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Hi. Welcome. Add me as a friend if you like. We all need the motivation :) Nirsky
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I am in. Starting weight 182.6 I just burned 1100 cal today....I hope it will show in the scale the next few days. BTW...shouldn't this be by Percentage? like biggest looser? Either way...lets ALL work supper hard this week....we are ALL WINNERS!!!! just for being here. Happy E. Nirsky
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Hi All, April is almost ending. I lost 6lb so far....hope to loose 2 more by the end of the month. Nirsky
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Hi Just started here. Feel free to add me Later
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Hi, I just started my journey in losing wight. All I can say is Cal in - Cal out = losing wight...... I try to run 4 time a week, that helps increase the Cal out. We did not gain wight in one day, and we are not going to lose it in one day...stay healthy. Take care Nirsky
