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Do I eat back the calories I burn during workout?
Question. I need to eat 2000 calories to lose fat. If I workout and burn 800 calories, do I need to eat these calories back? If I do not eat these calories back, will it drop me to 1200 calories per day, and put my body in starvation more, and it will not lose fat? I am 5'-10" 185 lb, 22% fat. I have 4 pack when I flex,…
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Gain muscle while losing belly fat
If I only lift weights, I gain weight, if I only do cardio, I lose muscles. Should I just mix both, or what is the best way to lose belly fast, while getting bigger muscles ? Thanks
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P90X V. Gym & Cardio
P90X V. Gym & Cardio Hi all, So I started doing P90X (two day under my belt :laugh: ) Since the program take 3 months of 6 days training, do you guys think I should freeze my gym membership and give %100 of my time to P90X? Or should I do one week P90X, one week gym weights & cardio? Thx.
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Gaining muscles while burning fat?
So per bodybuilding.com I need to be at 3170 calories per day with Protein & Carb intake of 317g, and 70g of Fat. No way I can eat so much….maybe I can increase my daily take to 2500 calories. On my weight loss, I was eating 1200 calories, and last week, I raise it to about 1700 calories. I am afraid that more calories,…
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Supplements.
Just wondering what you are taking, what is it for (ex: lose fat, gain muscle….) and how is it working for you.
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Non-supportive spouse.
Hello All, I am not sure how deep the support group her should be, but here we go. What do you do when your spouse does not support your life drastic change, and get annoyed when you are working out 6 day a week, even when you do it after 8:00pm after you cover all your choirs like dishes, folding laundry, reading a…
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Skinny dude with a pop-up belly
Hello All, I have seen all my MFP friends pictures and there amazing progress, yet I haven’t found someone with a body style like mine, a skinny dude with a pop-up belly who turned it into a flat belly, and maybe even 6 packs. If you are one please add me as you friend, I would love to see your progress, and get the…
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What to eat when you lift weights?
So we all know that calories in V. calories out will make you lose weight. (plus cardio) So far I am eating 1200-1400 cal per day and burning about 2000 calories while running per week. I started to lift weights which should increase my metabolism, and in order for the muscles to grow it need fuel. I am 5'-10 182lb male. I…
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San Diego
Anyone from the beautiful San Diego, CA?
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Bed time fuel?
So I know I should eat slow digesting protein like cottage before bed time. My question is how much should I eat, and how long before I go to bed? Also what else but cottage can I eat? Whey protein mix with water? etc....? Thx Nirsky
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Hello World :)
Hi, I am fairly new here with two friends in my belt. I am trying to lose my “baby” weight…..I am saying “baby” since I am a man, and I was not pregnant, but since my wife gave birth I gain about 10-15lb which I am trying to lose now. So far I lost 6lb in 19 days. I am also a runner. I started running a month ago, and I…
