Supplements.
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nirsky
Posts: 38 Member
Just wondering what you are taking, what is it for (ex: lose fat, gain muscle….) and how is it working for you.
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bump0
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My doctor recommended L-Carnitine and CLA, I've been taking them for a month so far but I havent noticed any difference yet.0
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Whey protein because I'm veg, and it's a challenge to get all of my protein every day. I also take a multi-vitamin.0
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Syntrax Nectar whey protein isolates
Natures Alive multi vitamin
Caltrate calcium +D
Not sure if you would consider supplement but I also take in at least 1 tbs of Flaxseed0 -
Calcium, Iron, Vitamin C, Vitamin D3 and Vitamin B12.
ETA: Oops, sorry, didn't realise you were talking about supplements for building muscle or losing weight, just ignore me.0 -
Whey protein here too. I cannot eat all the protein I should on weekdays.0
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