Supplements.

nirsky
nirsky Posts: 38 Member
edited September 2024 in Food and Nutrition
Just wondering what you are taking, what is it for (ex: lose fat, gain muscle….) and how is it working for you.

Replies

  • tlcAK
    tlcAK Posts: 671 Member
    bump
  • scubacat
    scubacat Posts: 346 Member
    My doctor recommended L-Carnitine and CLA, I've been taking them for a month so far but I havent noticed any difference yet.
  • natskedat
    natskedat Posts: 570 Member
    Whey protein because I'm veg, and it's a challenge to get all of my protein every day. I also take a multi-vitamin.
  • bzmom
    bzmom Posts: 1,332 Member
    Syntrax Nectar whey protein isolates
    Natures Alive multi vitamin
    Caltrate calcium +D
    Not sure if you would consider supplement but I also take in at least 1 tbs of Flaxseed
  • allroundthesun
    allroundthesun Posts: 290
    Calcium, Iron, Vitamin C, Vitamin D3 and Vitamin B12.

    ETA: Oops, sorry, didn't realise you were talking about supplements for building muscle or losing weight, just ignore me. ;)
  • snowflakelaia
    snowflakelaia Posts: 214
    Whey protein here too. I cannot eat all the protein I should on weekdays.
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