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Evamutt--how did you lose your 40 lbs? That's amazing!
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Thank you to all of you for your responses. Oceandaisies I agree with you that fad diets are not the answer (so I have found). Really watching my portions!
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Thank you for all of the great insight! CONGRATS to all of you who have lost weight! Do you know how amazing that is? It's tough and you did it. Now I'm going to do it.
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It's liberating to eat out and not have to clean so much. Very careful about those menu items. I tried Plant in Burlingame, but the service wasn't that great. I like the veggie soups or chopped salads.
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Getting rid of simple carbs is a great idea. I do eat the sprouted wheat though cause of all of the nutrients. Also trying the USANA protein shakes, which substitute meals and are working out so far.
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When I'm alone I do mat exercises. Enjoy!
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Some great thoughts here. I think adding fish and eggs to your diet is very helpful. After looking over the science it is tough to like chicken and beef.
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PS Wishing you lots of luck!
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Me too! 5 lbs of weight loss by Thanksgiving. Keeping my calories low and running.
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Keep going!
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I'm a vegetarian too. Back after a while. I'm open to sharing good recipes!
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I can relate Shay!
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I remember the nutrition professors at Stanford saying that you do go through a detox from these "extreme" foods. When I'm achy from bootcamp I take baths. Don't know if that helps--good luck!!
