VEGETARIAN IIFYM

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kittykatjohns
kittykatjohns Posts: 2 Member
in Getting Started
Hi there!! I'm a graduated nutrition student who's always eaten fairly well! Curious about eating IIFYM, but I am a vegetarian almost no dairy, eggs often! Anyone have any tips on getting started?

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  • sarahdelrosso
    sarahdelrosso Posts: 19 Member
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    I'm a vegetarian too. Back after a while. I'm open to sharing good recipes!
  • LuckyStar813
    LuckyStar813 Posts: 163 Member
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    I am not vegetarian but here is a delicious Spanish baked eggs recipe suitable for dinner: http://www.bbcgoodfood.com/recipes/7573/spicy-tomato-baked-eggs

    Serve with rice, corn tortillas or polenta and salad!
  • jenglish712
    jenglish712 Posts: 497 Member
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    Well, to get started you will have to figure out what your macros need to be at. For many vegetarians protein is the hard one to hit. Having eggs open helps a whole lot. If you can tolerate whey protein that can help hit the protein number as well.

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