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VEGETARIAN IIFYM

kittykatjohns
kittykatjohns Posts: 2 Member
edited November 2024 in Getting Started
Hi there!! I'm a graduated nutrition student who's always eaten fairly well! Curious about eating IIFYM, but I am a vegetarian almost no dairy, eggs often! Anyone have any tips on getting started?

Replies

  • sarahdelrosso
    sarahdelrosso Posts: 19 Member
    I'm a vegetarian too. Back after a while. I'm open to sharing good recipes!
  • LuckyStar813
    LuckyStar813 Posts: 163 Member
    I am not vegetarian but here is a delicious Spanish baked eggs recipe suitable for dinner: http://www.bbcgoodfood.com/recipes/7573/spicy-tomato-baked-eggs

    Serve with rice, corn tortillas or polenta and salad!
  • jenglish712
    jenglish712 Posts: 497 Member
    Well, to get started you will have to figure out what your macros need to be at. For many vegetarians protein is the hard one to hit. Having eggs open helps a whole lot. If you can tolerate whey protein that can help hit the protein number as well.
This discussion has been closed.

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