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HI I'm back! Anyone trying to lose weight through menopause?
If you're trying to lose weight through menopause let's encourage each other!
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Weight loss: What has been your most SUCCESSFUL strategy?
What have you done to lose the most weight? What works?
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Creative protein ideas for a pescatarian?
Can you actually make tofu taste good? How? What about egg dishes that are yummy without adding a lot of fat? Amazing salmon or halibut recipes...Appreciate any creative ideas...
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The best way to kick fat to the curb!
I'm having greater luck burning fat and calories with running than through weight baring exercise, although I have heard the opposite is true.
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Beet burgers
Found this on the blog and I'm totally going to make this!! https://blog.myfitnesspal.com/2014/06/beet-burgers-with-garlic-sriracha-aioli/?printthis=1&printsect=1 :happy:
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I'm back
HI I'm Sarah, back to myfitnesspal after gaining back the few lbs I lost. I'm pre-diabetic, so I'm eliminating sugar from my diet. I thought Stevia might be the answer, but recent research is showing its no better. My goal is to shun sugar for 10 days +, and keep my calories to 1200/day. No COSTCO PIZZA! No dark…
