If you're trying to lose weight through menopause let's encourage each other!
What have you done to lose the most weight? What works?
Can you actually make tofu taste good? How? What about egg dishes that are yummy without adding a lot of fat? Amazing salmon or halibut recipes...Appreciate any creative ideas...
I'm having greater luck burning fat and calories with running than through weight baring exercise, although I have heard the opposite is true.
Found this on the blog and I'm totally going to make this!! https://blog.myfitnesspal.com/2014/06/beet-burgers-with-garlic-sriracha-aioli/?printthis=1&printsect=1 :happy:
HI I'm Sarah, back to myfitnesspal after gaining back the few lbs I lost. I'm pre-diabetic, so I'm eliminating sugar from my diet. I thought Stevia might be the answer, but recent research is showing its no better. My goal is to shun sugar for 10 days +, and keep my calories to 1200/day. No COSTCO PIZZA! No dark…
