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The best way to kick fat to the curb!

sarahdelrosso
sarahdelrosso Posts: 19 Member
edited November 2024 in Motivation and Support
I'm having greater luck burning fat and calories with running than through weight baring exercise, although I have heard the opposite is true.

Replies

  • blankiefinder
    blankiefinder Posts: 3,599 Member
    Just curious how you know you're burning fat and not muscle? I did cardio while losing and ended up losing a lot of muscle in the process, and ended up skinny fat.
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