rocktinkerbell

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  • I live in Florida and I have a problem with my tires going flat because I store it in a hot garage. Both of them will deflate just sitting in the garage. I'm sure its not you, its probably the tires like everyone else said. :)
    in Problem with bike tires going flat... Comment by rocktinkerbell May 2011
  • I focus on getting exercise all weekend. We're rarely home on the weekends, so I do my best in the morning on Saturday by hitting up an early class with a light breakfast. I also hit up the gym on Friday night. I also try to limit alcohol, but I don't want to limit having fun in my life. So I earn it. But like the person…
    in How did you get rid of your "weekend eating" mentality? Comment by rocktinkerbell April 2011
  • You might want to add some almonds or other nuts into your diet. They're higher in calories and in fat, but they have the "good fats" that your body needs. So that's a good way to put some calories on. Its always good to eat something with protien right after a work out, so that's a good way to keep yourself on track. Way…
    in Need Help...View My Food Diary Comment by rocktinkerbell April 2010
  • it sounds like a skinny caramel macchiato.
    in help with my food journal... Comment by rocktinkerbell April 2010
  • I forgot to add that you get a sensible dinner.... I was concentrating on the special K part! I agree its not the lifestyle change that we're talking about on this site, but its not like it starves you. My friend and I found it quite easy. Its not a substitute for exercise AT ALL.
    in does the special k diet really work? Comment by rocktinkerbell March 2010
  • A friend of mine at work and I did the Special K diet right before the holidays. I lost 5 pounds and she lost 6. Then we tried to do it a second 2 weeks and it didnt work. So its a way to drop some quickly in a short amount of time. It really wasnt that hard because they have alot to chose from to eat. I put half of it…
    in does the special k diet really work? Comment by rocktinkerbell March 2010
  • Maybe you need to plan your meals and snacks for the day in the morning ot ensure that you meet your calorie goal. If you starve your body, it works against you. Keep that in mind. I know its hard to have "rest days" because I tend to push myself too. Maybe you should have a low impact work out on those days and limit…
    in :( Comment by rocktinkerbell March 2010
  • I know exactly what you mean. It feels lazy to sit down for any amount of time. It is OK to let your muscles heal after a lot of work, so take that time for you. You've EARNED it!
    in Is it alright to do this? Comment by rocktinkerbell March 2010
  • STAY HOME! Not only to let your body spednd time recovering, but to also not spread it to others at the gym. Rest up and drink lots of fluids! Really, stay home and take care of yourself. The gym will be waiting fthere for you once you feel better! Stay home! Hope you feel better soon!
    in Sick...to spin or not to spin? Comment by rocktinkerbell March 2010
  • I found this calorie burning calculator and one of the choices is vinyassa yoga. Check it out! http://www.healthstatus.com/calculate/cbc
    in Vinyassa Yoga Comment by rocktinkerbell March 2010
  • I would like to know too! Good question!
    in Vinyassa Yoga Comment by rocktinkerbell March 2010
  • Stick to ultra light beer, wine, or bacardi and diet coke. Good luck! (and of course, drink responsibly!) haha!
    in Alcohol Comment by rocktinkerbell February 2010
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