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Best of Luck!!! You can do this!!!!
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Protein bars, apples and peanut butter, cheese sticks, and hummus with pretzel chips are my stand bys! It has helped a lot! Good luck! url=http://www.myfitnesspal.com/weight-loss-ticker] [/url] Created by MyFitnessPal.com - Nutrition Facts For Foods
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I would LOVE to have a friend to give my bigger clothes to!!! I ended up selling them and I would much rather give them to someone who is a little heavier than me and on a weight loss journey!!!
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Get rid of them...list them on ebay, find a friend who whas bigger than you and losing weight and see if they need them for transistion clothes! I just gave all of my stuff to family that was in from Florida...I don't even want to see them!!! url=http://www.myfitnesspal.com/weight-loss-ticker] [/url] Created by…
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I hear the same things from different people in my family..."you don't want to lose much more", and "can't you skip Zumba tonight?", or "by the time you're done, you're going to look sick"...REALLY!!! I still have 40 pounds to lose, and believe me I have enough to lose it! I just tell them "OK" and go about my business…
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bump
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feel free to add me!!! I love the motivation and seeing everyones success! Best of Luck!
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I have no idea, I have seen on here and other places to eat your exercise calories...I have a really hard time doing it, sometimes it's a heck of a lot of calories! I have found though, I love protein bars, and if I am going to work out more on one day, I will eat one of those for a snack, rather than my normal snack stuff…
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Hi all! Sorry to say, but I have to quit my 30 day shred for at least 2 weeks. I have injured my left knee (lord only knows doing what exactly?!?!?!), but have been informed I can swim and moderate walk...boo hiss :cry: I will start back with level one as soon as I can, as for now, it's anti-inflammatory and ice! Good luck…
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Was out of town all weekend, fell off the wagon a bit...back on it today :noway: Good Job you all!!!
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L1D9 done :) I get bored with the same thing over and over...cannot wait for level 2, I don't even think I care how hard it is!!!!! Not to mention, I will be starting level 2 while out of town (my friend is going to think I'm crazy)!!! Good job everyone! Keep it up!
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L1D7 done :) Needless to say, my left knee is still tender and had to modify (but better than not doing it)...not to mention an hour of Zumba and an hour of Turbo Kick...I'm whipped!!!
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You may want to take the day off, I had to yesterday, my knee would not let me do it, it hurt just way too bad. Today though, still sore, but able to complete it. I don't feel like I still gave 100%, but it's done. Do what feels best for you! Keep up the good work everyone! L1D6 done :yawn: Good night! Created by…
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L1D5 done (on Saturday) and I agree, I can't wait for this level to be done, and I also turn it down and crank some music! Hoping I can do it today (Sunday) my left calf and behind my left knee is hurting :mad: I did day 5, but did not give it my all. Created by MyFitnessPal.com - Free Calorie Counter
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L1D4 done! Not as sore today as I was yesterday, but really don't physically see any difference. When can you actually start seeing a difference? Today starts my 36 hour work weekend :frown: 3p-3a for 3 days in the ER is rough...hope I can drag myself out of bed to to the 30DS so I don't miss a day! Fingers crossed! Good…
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Heck Yeah! Exactly what I needed!! I am on L1D3 (although I have not done it today as of yet), my legs are KILLING ME! I am so sore I can barely stand it, but will do it tonight! Glad to see other people as sore as what I am after only 2 days1 The before and after pics are motivation enough for me! I didn't do…
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I have to Zumba Wii game, the Exhilerate DVDs, and I go to class. I love all of them (the class the most), and the Wii game is fun, but I don't feel like I get as much out of it as I do the class and DVDs. Of course, it's better than nothing and I do think it's worth the money!! Enjoy everything Zumba, it's a lot of fun!
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Thanks so much everyone! I am doing Zumba 3-4 times a week also, it's just my legs ache, I'm not in "pain", just so sore...but, I guess I wil be going at it tonight :) The encouragement and motivation from all of you is really overwhelming!!! Good luck and best wishes to everyone on this journey, not just 30 Day Shred, but…
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Bump!! AMAZING JOB EVERYONE!!!!
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This made me smile :happy: only because I know the feeling!!! GREAT JOB!!!!!!
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WOW!!!! Congrats!
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congrats to a job well done!
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May 1 - 40 mins walking May 2 - 0 (boo hiss) May 3 - 60 mins walking 60 mis Zumba May 4 - 30 mins Zumba May 5 - 60 mins Zumba May 6 - 40 mins Zumba May 7 - 20 mins Zumba May 8 - 45 mins Zumba May 9 - 100 mins Zumba 395/1440 Created by MyFitnessPal.com - Free Calorie Counter
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May 1 - 40 mins walking May 2 - 0 (boo hiss) May 3 - 60 mins walking 60 mis Zumba May 4 - 30 mins Zumba May 5 - 60 mins Zumba 250/1440 1190 to go :) Created by MyFitnessPal.com - Free Calorie Counter
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I have one 12 oz Diet Coke a day, which is better than what it used to be. Moderation...and learn to like water!
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:) Second weight loss goal met! May 1 - 0 May 2 - 0 May 3 - 120 mins walking moderate pace 60 mins Zumba 180 total / 1260 to go! Created by MyFitnessPal.com - Nutrition Facts For Foods
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I'm in, although off to a terrible start! (12 hours shift in the ER, off at 4a, in bed at 5a and up with a 4 year old at 8:30a...I could barely keep my eyes open!) 0 mins/1440 to go Good Luck!
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Do you push through it? I did Zumba on Thursday at a class, Zumba at home on Friday then worked 3 12 hour shifts in the ER...my legs have ached since Friday. I even wore my support stockings to work because they were aching. I was going to do Zumba at home tomorrow, but now not too sure!!! I don't know the answer to this!…
