zdawg77 Member

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  • I have a wonderful ab. One giant, lovely, wonderful ab. I'm working on shrinking it down so I can see the others, so it will be sad to see it go.
    in BE MORE POSITIVE ABOUT YOURSELF! Comment by zdawg77 July 2013
  • Hi All, I'm from the Buffalo area, too (North Tonawanda, Kenmore area). Starting off nice and slow here, small steps. Walking 5x a week, small dietary changes to start. Friend me up if you would like some motivational support! That is my specialty / interest. -Kerry (zdawg77)
    in Friends in the Buffalo, NY area?! Comment by zdawg77 July 2013
  • I like the "prizes" idea - I will take all of the positive motivation, feedback, rewards I can get! Hopefully I can get back to the place where the workout is the reward, too. That seems so long ago for me....but I will try not to forget that long lost phase of my life. Progress helps too - YES! Although I find it…
    in Staying motivated - not getting bored Comment by zdawg77 July 2013
  • Yes that is my new strategy. It is so great to hear that this has been working for you over a longer period of time! It gives me hope. Like many people, in the past I would set crazy goals, be great at it for a month or two, and then life would catch up with me and I would neglect my exercise, change in diet, etc. For…
    in Staying motivated - not getting bored Comment by zdawg77 July 2013
  • This is so great! I've enjoyed reading your posts (and other people's replies). Thanks for sharing, and keep us updated! Your last post was clearly one when you were riding the motivation wave, and I hope it keeps going. I'd also love to hear how you cope with those lows - when you feel like stagnation or old habits are…
    in How do I stay motivated?? Comment by zdawg77 July 2013
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