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It is normal. My trainer changes it every time and I am sore every time. lol However, he says to only work those muscles every 5-7 days. You could talk to your trainer and see.
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I know I need to continue cardio. I do cardio 4-5 times a week. I just want to add some ab workouts along with it. Thanks for all the great advice,
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Thanks for the info!
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I have heel pain and have plantars facsitis (Spelling?) It is very painful. It can take up to a year to heal. I had it in both feet but it finally went away in one. My other foot is better. You have to have really good tennis shoes and don't go barefoot or wear flip flops if possible. Also, whatever some says DO NOT get…
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Thanks for more advice! I do track all the sodiym, fiber, carbs amd protien on my phone. It shows all of the categories. I will try to bring more chicken and things like that. The problem is sodium is in everything and I really try to watch that one. Any ideas on low sodium foods? Also if I do resistence bands in my…
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Thanks for all the responses. I will try adding some strength training and eating more cals. I dont have access for lunch to cook or warm up foods so that is the toughest right now since I started back at work. I have turbo fire which has band resistence and think I will try that tonihht instead. The walk slim light…
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Thanks for the help! I will try eating less carbs but I am under my goal everyday usually by quite a bit. Maybe its still too many. At least I can give it a try!
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Love our elliptical! We had both but found out we use the elliptical more and is much easier on our knees and I have a bad one.
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I love Carrabbas. I have had their chicken noodle soup which is low cal and very yummy. Its in the MFP database. It is high in sodium though. Or maybe some grilled chicken. They have several items in the database. They are pretty good with making whatever itemn you want. My husband always orders different stuff thats not…
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I actually purchased a $75 scale that is just like the ones the doctors use. It is the most accurate scale to use. I still have an electric one and it is consistently off by 1.5 lbs and usually on the bad side. The doctor scale I have been using for about 3 months now and love it. It is totally accurate and I always weigh…
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I was proud that I felt and looked good in the new outfit I got. The one thats my profile now.
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I did lose inches the last month. I will start tom i. About 9 days but this doesnt usually last this l.ong. I guess it could be water rentention. It could maybe sodium. I will chexk it for the next couple of days.
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Bump. Good question.
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I haven't done that. I don't consider this a diet, I consider it a lifestyle change. I realize that I can never go back to the way I was eating. It is okay to go over your calories once in a while. I wouldn't do it for longer than a day or so as I would be afraid of gaining the weight back that I lost.
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I still have my little treats. I try to count them in my calories so I don't go over. However, I have been doing this for almost 3 months and have gone over cals about 3 times. I think it is good for you sometimes. It keeps your body guessing.
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I love my Turbifire! They are great for cardio!
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I love my Turbifire! They are great for cardio!
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I did not like it. I guess everyone has things that they like though.
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They arent very accurate. I ordered a scale like the doctors have and is always acccurate.
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Thanks for sharing!
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I would like to know as well.
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I bought a scale like the doctors use. I wanted the most accurate as well. I will say it is really accurate. I bought it from AMAZON.COM. it is a Detecto and I think i paid $150 for it.
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Thanks for all the replies. I think I will just stick with not eating them for now.
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Bump good question.
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I have found that for me, I cannot eat my exercise cals. I know there are people that say you should but when I did, I didn't lose any weight! Make sure you are logging everything. I know this is hard but it really does work.
