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Shred Matrix
Hi MFP. My trainer wants me to start using Shred Matrix. Wanted to see if any of you have tried and whether I should try it. Thanks for any input!!
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abs
I need some good exercises for my ABS. I need toget rid of some of this belly fat that is hanging on. Trying to get in the 150s and hope this will help. Thanks for any help. Also looking for more serious friends to add for support.
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Need some help please!
I think I have hit my first plateau. I have only lost 1 lb in the last month. I do usually stay under my cals. I dont usuallly eat the same foods except for mornings. I workout 5 days a week with usually 30 mins of cardio. I do go over cals sometimes. My food diary is open to public. I try to stay under on sodium. Not sure…
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hungry a lot lately! please help!
For the past 2 weeks or so I feel like I am hungry all time. I make sure I have protien and all but nothing seems to satisfy me. I am not sure why this is happening and hope someone can give me some advise. I dont want to up my calories as I still have 23 lbs to lose before I get to my goal. I do start work again on Monday…
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I need some help!! Please
Over the last week I have gained about 2 lbs back. I have never gained back and had lost 31 lbs since April. I don't understand why I would gain since I have been reasonable with my cals and worked out almost everyday this week. I am feeling a little upset and discouraged. If anyone has any advise as to what I need to do…
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hrm
I want to buy an hrm today. However I dont have a lot to spend on one. Does anyone have some tips on which one to buy?
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eating exercise calories
How is that a lot of people say to eat exercise calories? Every time I try and eat only some of them, i don't lose weight? I have tried it a couple of times and there is no weight change. I do understand the calorie deficit thing but this doesn't seem to work for me. Is everyone different when it comes to this as well?
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turbofire
I need help logging turbofire. I dont have an hrm. I know its high intensity but dont know what i should log it under. Thanks for the help.
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Elliptical
I have a Nordic Track Elliptical at home that does the heart rate, distance and calories burned. How can I tell if the calories are accurate on MFP or the elliptical? I did 40 mins on the elliptical and it said I burned 700 calories but MFP said 500. Now I do a program that raises and drops the resistance so that may make…
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workouts and weight loss
I have noticed that on my workout days that I do not have a weight loss the next day. However, after a rest day I do have loss. Is this normal? I know I've lost close to 2 pounds this week but hope this doesn't mean that I will be stalling out soon. Plus how should my workouts be designed? I normally workout 2 days in a…
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looking for friends on myfitnesspal
Hi, I just started using myfitnesspal a couple of weeks ago and I'm looking for friends to add for support. Let me know if your interested.
