9ofCoins

hi Juda An old trick I learned years ago is to nuke a big green salad about 15-20 seconds. I can't explain what it does, but it sure tastes good :)

mine is like that also, 85-95 resting, 120-130 after a good workout. I've had cancer twice in the last three years, so brought it up with my oncologist yesterday, He said it isn't uncommon, my blood pressure in in the normal range, and not to worry about it (I'm 60) With that from an expert :) I deemed it was safe to look…

good job, well done you! Looking Sassy!

Holy cow. That can't be right? You'd blow out the kidneys wouldn't you?

pretty but the bracelet is listed only as "metal" Nickle? Pot metal? Steel? Metal paint? There is no extra charge when your wrist goes green?

thank you for your inspiring post, well done! Some one might make a snarky post, who gives a crap, for ever one of those there are 100 who will have been encouraged. Well done! As you get thinner it will get a little harder to lose weight, but that's a good thing, you aren't shifting all that weight around any more, just a…

One slice of bread, sprayed with Pam on one side 2 tablespoons of bottled pizza sauce one ounce of shredded cheese 18 pc (one serving) Armor pepperoni medium skillet with a lid over it by the time the bread is browned on the bottom the cheese is melted. If I want to go crazy I then put it under the broiler :)

one of my favorite things here is after you input your food and water a message comes up that says something to the effect "in 5 weeks you will weigh xxx" based on your food for the day. So every day i have a hair lower weight to look forward to :) And it keeps me inputing the food instead of slacking off

sounds more like a Latte to me. I've I'm going to have calories I prefer to chew them.