Replies
-
Me, too. Would definitely like to get talking to people on here!
-
I'd like to add that the way you cope with stress probably plays a role as well. Some people eat more when they're stressed, others lose appetite or even forget to eat. That can mess up your metabolism in the longer term. It's certainly a factor in my weight history. I lose weight easily when I'm stressed and busy, but…
-
In my experience, it can work to build anticipation before you start with the actual lifestyle changes you need to make in terms of nutrition and exercise, but it can also lead to procrastination because the perfect circumstances will never exist. I've learnt that making changes in terms of what I eat and how much exercise…
-
Well, I don't know which foods exactly you are cutting down on, so smoothies might not be an option, but if you look at what you are eating at the moment, is there any way to cook that into a soup or make a puree out of it? Also - but this is not low-cal - you could think about having coffee with heavy cream or bulletproof…
-
Just starting out, feel free to add me :-)
-
Hello :-) I'll be turning 29 in June and my goal is to get back on track with healthy living in order to be ready to make the most of my dirty thirties. New to this site and looking forward to finding like-minded people!
