dej923 Member

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  • I am about 25 lbs out. I am thinking I'd like to be 150-155. Right now I'm a 10/12 and doing more toning/strength training so I'm sure that accounts for the stall on the scale. People tell me they think I'm still losing so I must be changing in some ways. Although the tape measure doesn't seem to be reflecting that either.…
    in Plateau Help Comment by dej923 December 2014
  • I too have the caramel from Bariatric Advantage, 500mg. They taste like candy!
    in What's your favorite calcium citrate chew? Comment by dej923 December 2014
  • Oh my, I can't get warm this season! I live in Phoenix! It's strange...
    in ...Is It Just Me or Do You Get COLD All The Time? Comment by dej923 December 2014
  • How can you tell a plateau is coming? I've been stagnant for 2 mos now. Granted, I haven't been diligent about my food choices nor have I been exercising as much as I was (5-6 days a week). I feel like I'm eating more than I was, too. I'm around 1200 cals daily. This is my first stall, 1 yr out (12/5). Not trying to steal…
    in Plateau Help Comment by dej923 December 2014
  • I used C25K (free), finished it, then downloaded 10K for Pink (paid) but my knee starting giving me issues & I haven't run in a while. I never thought about stretching the program out over a longer period or the repercussions of ramping up too fast. It does make sense. I love the sound of zombie app though! I need to get…
    in Couch to 5K? Motivation? Comment by dej923 November 2014
  • Yesterday I purchased size 12 SUPER skinny jeans! Today I resisted buying a treat from the ice cream social that was setup directly in front of my desk.
    in What's your latest NSV? Comment by dej923 November 2014
  • P.S. Kate, I downloaded that book!
    in Losing Ground Comment by dej923 November 2014
  • Thank you ALL for the encouragement. I am absolutely pleased & proud of how far I've come, I just tend to let myself get in my own way! You know the drill: eat badly, feel badly, repeat. Actually posting this was freeing & yesterday I completed my diary under my calorie goal. I resisted the temptation of birthday cake in…
    in Losing Ground Comment by dej923 November 2014
  • It's only natural to be nervous! I was afraid too but I just kept thinking of the journey ahead of me. I have not once asked myself "why did I do this?" although I know it is not uncommon. Stick with what you know & never be afraid to ask questions on what you don't. Just remember that everyone has a different journey but…
    in surgery scheduled :-o a little scared! Comment by dej923 April 2014
  • Your average is amazing! Mine is nowhere near that high. Maybe I need to focus more on water + protein. Can you give me an idea of some of the meals/foods you're eating?
    in Veteran Sleevers: Help! Comment by dej923 April 2014
  • Thanks for the insight everyone! I will definitely refer back to see what was different about my calories & nutrients when I was losing more steadily.
    in Veteran Sleevers: Help! Comment by dej923 April 2014
  • This is helpful. I am struggling a bit for protein dense, low calorie/fat ideas. Chicken is great, so is tuna, but variety is nice to have! You can mix protein powders into foods to add to the protein content as well. Be careful it's not too hot as it can denature some of the proteins. Anything with a sauce/liquid base…
    in Need low-cal, low-sodium, low-fat but HIGH PROTEIN foods Comment by dej923 April 2014
  • I'm 3 weeks out & just starting to get in 600+ daily. My goal is 60g protein which I haven't been great at reaching. I was worried I was increasing my intake too fast but maybe I'm on the right track! After I finish the mushy & soft foods stage my normal recommended intake is 1000-1200 per day according to my surgeon's…
    in Post Sleeve Calorie Intake Comment by dej923 December 2013
  • I was sleeved 12/5. Feel free to add me as well. I love checking out everyone's food diary for different meal ideas. Variety is key, especially during the early stages (liquids, mushies)! =]
    in Planing for sleeve surgery & cld. use some "friends" Comment by dej923 December 2013
  • Thank you! I guess I should get my butt in gear then! :)
    in Post-op Exercise Comment by dej923 December 2013
  • Welcome & good luck!
    in Just starting my journey! Comment by dej923 December 2013
  • I had surgery Thursday Dec 5. I'm looking forward to adding a little more variety next week - the sugar free waters and broth leave a funny taste in my mouth & I've been eyeballing that tomato soup & V8! My 3rd-6th week will be pureed/soft foods. Week 7-8 I can add in ground meats, baked fish, tuna/egg salad, beans, etc.…
    in Introducing myself Comment by dej923 December 2013
  • I was sleeved 12/5 - wow that feels great to say! I've lost 5 lbs since surgery, 16 total. Small start but still re-cooperating. The most walking I've done is the trip to the grocery store last night which wore me out! Every day gets easier though and I'm less sore now. The hardest part so far has been the pre-op diet. The…
    in Any other DEC 2013 Sleevers? Comment by dej923 December 2013
  • What time is your surgery? I'm going in at 8:00, checking in at 6:00. It's nearly here!
    in 12/5 Comment by dej923 December 2013
  • Thanks everyone!
    in 12/5 Comment by dej923 December 2013
  • I'm scheduled for surgery this Thursday 12/5! I'm so excited (and nervous) to begin my journey. Feel free to add me. I'm looking for fellow VSG pals as well. o.O
    in LOOKING FOR FELLOW SLEEVERS Comment by dej923 December 2013
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