jessihoover

movement is key! get at least 10,000 steps in...and jeez 4.5mph is my running speed! ;) i lost lots of inches (not lbs) by strength training also.

woah great post with the recipes! saving for later!

I have a lot of hair, i mean a lot! I love sweaty bands! they are fashionable & don't slip (surprisingly) http://www.sweatybands.com/

This irks me too! I find it sooo difficult to find cute, comfortable, PRACTICAL excercise clothes! I'm a 20-22 and its nearly IMPOSSIBLE!! most stores only carry up to an XL which is like you said a max 12-14. Isn't that totally contradictory?? You say America is FAT/OBESE well the only way to get skinny/healthy is to work…

I wanted to subscribe because it looked fab! Their website wouldnt let me, so I called a 1-800 # on their website. A recorded message said that the company went out of business and everyone was laid off. No more magazine. Sad :( I signed up for Shape I guess...I was considering Muscle & Fitness Hers but their website…

bump!

I strictly did cardio for a year on my own and lost my first 40lbs but then the weightloss stopped. I started with a personal trainer & then lifting weights about a a year ago. Since lifting weights or strength training mixed with cardio (doing things rapid to get your heart rate up using weights) I've lost a bunch of…

sounds delish!

I just started week 2 day 1! good luck! so far has been surprisingly easy for me but I'm getting scared for the longer running parts! good luck!

this the most awesome-est post ever!

wonder why chickpeas..interesting!

greek yogurt or applesauce!

"everytime I look at you, you are putting food into your face"

I try to elminate all snacky type foods in my house, if i do have to have them (for my husband) i try to make them as impossible to get to. but really lately I try to find other outlets whether that be reading, going to the gym, going for a bike ride, sleeping :) if i do have to have something i do keep almonds around, or…

sounds fun!

yum!

I take glucosamine as per my doctor's recommendation. She said that you have to take it regularly for 2 months though to see any effect. (I have crackly knees) I am about to my 2 month mark and do notice a lessening in the crackle. I am not sure about chondroitin. I am not sure what dosage of glucosamine I take - its 1…

I was in the same spot you were! Lots of changes going on in life and no movement in my weightloss journey. I was getting frustrated I wanted to quit but I didnt. I went to my doctor and she did some tests and found out that my Vitamin D was low which can effect many things! being tired, hurting all the time, loss of…

congrats!! you are an inspiration!

I did strictly cardio classes for about a year and lost some weight but did not lose inches really until I started doing strength excercises with light weights & body weight exercises. I've seen myself tone up tremendously. so i would advise include more resistance, body weight & weight excercises which 30shred…

someone told me that I looked like I was "shrinking away"

travel

foreign

1. Jessica 2721 up, 1820 down A girl you are lucky to know. Jessica's tend to have the brightest smiles. They usually give you full attention & have an intense stare that can be intimidating, but they are so sweet there is no need to be intimidated. If you are a guy & you let a Jessica get away then you are a dumb ****…

Live in Delaware work in Worthington! :)

It was pretty tramatic for me last year! But I said I wanted to ring in my birthday touring Napa Valley, going to wineries and getting drunk...I did and it was fab! (31 was harder than 30 though....)

I wear my HRM and track the calories that way when I lift then enter it as my own activity.

no one?

great suggestions, thanks!

congrats!!! that feels the best! congrats to your wife also!