Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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oh I definately take care of my four legged friend! He goes on walks all the time. Is on low calorie natural food, no table/human scraps. He is in his weight range. He is one healthy dog!! I tell him he has to live FOREVER!!!!
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There is a certified instructor where I live and has one hour classes 3 times a week. I haven't been to one yet but I hear people talk about it all the time. One lady told me she has gone 12 times and lost 2 inches off her waist. It's a hit around here!
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Be careful about how much fat you eat. I found out in January that I had high cholesterol and they recommended that I work out and simply lose weight. They said eat fish, like salmon, at least 2 times a week. Also, eat natural nuts, like almonds, as a snack but only a portion/serving. Always look at the nurtition facts,…
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Lets just say, Jillian Michaels form of yoga is not yoga!
