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oh I definately take care of my four legged friend! He goes on walks all the time. Is on low calorie natural food, no table/human scraps. He is in his weight range. He is one healthy dog!! I tell him he has to live FOREVER!!!!
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There is a certified instructor where I live and has one hour classes 3 times a week. I haven't been to one yet but I hear people talk about it all the time. One lady told me she has gone 12 times and lost 2 inches off her waist. It's a hit around here!
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Be careful about how much fat you eat. I found out in January that I had high cholesterol and they recommended that I work out and simply lose weight. They said eat fish, like salmon, at least 2 times a week. Also, eat natural nuts, like almonds, as a snack but only a portion/serving. Always look at the nurtition facts,…
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Lets just say, Jillian Michaels form of yoga is not yoga!
