tinytotnot Member

http://www.capsiplex.com Here is the link to the official website. I know they sell them in Holland & Barratt (UK)

I bought one, and have never used it, I watched the instructional dvd and tried it out, and I could feel the muslces working, but I just haven't gotten round to using it yet, I plan to start as I am down to 16 weeks until the swimwear season, aargh!!

:smile: Hey, I'm on day 9 of level 1, it does get easier, I stretch a little longer after the workout as I suffered after day 1. I have already lost a few inches, so am sticking with it. I have done it everyday

Hello Iam on to day 9 of the 30 day shred, and really enjoying it, it's not easy, but it's good already seeing some subtle changes on body shape. I also have Zumba for the Wii. I really enjoy Zumba, and also attend a 1 hour class on a Thursday. Both are really good. Zumba is so much fun and you don't realise you are…

Lady Catherine Watson-Montrose (Never had pets, so just used the 2 streets I gre up in - moved a lot!!)

I think they both look amazing on you, but the second one is incredible, it really shows of your tiny waist. And I do like the ruching effect. You will look stunning on your day no matter what dress you chose, so go with which ever makes you feel like a princess, that's what I did :-)

Well done you, that is a remarkable achievment in 3 weeks, whether it's water or not, as you say, 14 lbs is 14 lbs, keep up the good work :drinker:

Wow, I wouldn't say that is slowly, in 4 weeks you have lost 21lbs!! Amazing weight loss, congrats to you, keep it up amd please share your secrets!! :drinker:

I'm no expert, but when I have read up about it, you normally do 3 sets of 12 reps, and the weigh will depend on your current strength, they say that by about rep 9 it should hurt!

Just googled it myself as I had never heard of it, sounds like an interesting class, and i'd say that any fitness level can do it, just go at your own pace. One website I found says that you should concentrate on posture and technique first, then you can increase speed/reps and I imagine weights. Not sure what site s you…

Very inspirational post. Since finding this site, I no longer obsess about what the scales say. My goals are now set by clothing sizes, overall I want to drop 4 dress sizes. I know it is achievable as I've been there before, and I WILL be there again. The key to me succeeding is healthy eating and exercising my butt off…

Hi, I'm in Liverpool, little further away, but still happy to help and suport you :smile:

Really interesting read, will have to print that out and stick it to the cupboard door. Thanks

I'm a fan of figleaves, they do some lovely bras/sets and always at good prices, we're lucky in the Uk a lot of shops carry larger sizes I am also of the larger bust sized area :blushing:

Welcome, and well done so far, marvellous results, what are the Leslie Sansone videos? Never heard of those. :smile:

Thanks everyone, dvd ordered, I will put my thoughts/results on my blog, I know it's not going to be easy, but I am going to give it 100% and I will do the before and after photos to keep me motivated.

Amazing photos, and what an inspiration to others. Well done:flowerforyou:

Hi There I know exactly were you are coming from, eating just for the sake of it is one of my biggest downfalls, and eating when I am bored in work, but from this site, I have got so much support and useful tips and hints, I sit with plenty of water on my desk and always drink water when I feel like picking at food, it's…

Hi There Good luck with your journey, 3 days on here and the support of the other members is amazing. :smile:

I'd probably say something, but indirectly, as in, 'well if you are away, I will see if my friends are available to take me out on Thursday' I wouldn't say for my birthday, but I'm sure he'll get the message :flowerforyou:

Hi Julie Good luck with your journey, I only joined yesterday and I'm addicted, must be my addictive personality!! I've spent an awful lot of time on here today when I should have been working, urm maybe the boss won't be as impressed about that as I am. Anyway good luck :smile:

I'm only a day in and I'd say you've come to the right place, great bunch of people on here, with nothing but help and support. Good luck :flowerforyou:

Good luck Kaluja77, I joined yesterday and the support so far has been amazing, you'll definitley get all teh support you need on here :smile:

A couple that I like Nothing tastes as good as being slim feels and a little fun one little pickers wear bigger knickers :laugh:

You've done so well up to now, congrats. As much as we all like the numbers on the scales to go dow, in my eyes losing 4 dress/pant sizes is fab, and I'd use that and measurements to monitor. My goal is to do down 3 or 4 dress sizes (depending on the shop!!) As long as my clothes are getting smaller I can live with the…

Well done, amazing photos, keep it up :drinker:

Thanks bwyne03, hoping this site provides the tools and support I need to stick to the plan and get healthy once and for all. Good luck to you too. :smile:

Hi 2burn I've just joined today too, and am looking to lose 93 lbs, I am a wife, work full time, live in Liverpool and just love your city, spent a fab week there last year, and am determind to return but as a skinny! I was at weight watchers, but thought this would be more suitable to my lifestyle. Good luck in your…

I'm new too, just joined today, a long way to go to goal, but hoping I will get plenty of support on here. 93lbs to go, yippee!!