ahavoc Member

Here's a nice blurb on the water. http://www.mayoclinic.com/health/water/NU00283

ooo, you all so lucky. I can't have it because it uses grain sprouted from seeds, and I have sensitivities to all of that, so enjoy it for me, and I'll just watch and drool....

Just keep going. Don't stop. Let your body adjust to more muscle and less fat.

OMG, the skin thing again! sorry, but I've posted this many times. Here's how it works. For as long as it took you to gain the weight and stretch your skin out, it will take the same amount of time for it to shrink back. Your skin is living! don't have surgery just because you are impatient! So if you gained your weight…

Yes, go to your settings and make your food diary public. That way we can give you the advice that may help.

Ok. You thought that there would come a magic day where you could go back to eating the way you did before you lost your weight. Well, sorry to tell you, that day will never come. To lose weight forever, you have to change forever. You have to eat accordingly forever, you have to exercise forever. Once you hit your goal,…

First of all, get tested for food sensitivities. An allergist will be able to test you and see if you should avoid any foods. Then, avoid those foods. Then, start taking Cell Food. My digestion improved 100%. I don't have to take any medications at all anymore. Good luck.

I would call the mom and be honest that you're not sure what's going on. It gives the woman an out, and a chance to invite your daughter to stay overnight. I do think sleep-overs in 1st grade is a little young, but perhaps your daughter is ready. Mine wasn't at that age.

I have a Timex heart rate monitor and I log my meals on MFP. Don''t have to spend a lot of money to get a system that works. I'm living proof.

Really? I just don't eat it. I've made the decision to do this and I just don't eat the crap. Let everybody else get fat and feel blechy, go ahead. I just choose to not touch it.

Your stomach does expand when you put something in it. It's called being human.

Hellmans reduced olive oil mayo - it's edible.

Reallly? Truly I believe men are just happy we show up.

I do cardio first to warm my body up and get it going. Then during the afterburn I lift weights.

What's the matter? You feel the need to sabotage yourself? You don't think you deserve to be healthy? In Shape? The Best you've ever been? You think it's ok to not log in your food on your food diary and that one magic day you won't have to be responsible for what you eat or if you work out or not? Well wake up. You've…

Yes, twice! I lost 50 and then gained it all back and then I lost 70 and gained it all back and more. This time, I'm doing it the right way. Exercising let's me eat more and lose weight at the same time.

Every couple of weeks or so. I know I'm always losing, I just need to not obsess about the scale and keep a going...

I have a timex, believe it or not, and it's great. But the best HRM is the one you use.

As old as my tongue and a little bit older than my teeth, and definitely, old enough.

One look in the mirror... I get so disgusted I have to go to the gym

ok, you thought that one day you'd magically be able to eat whatever you wanted. Well, this is a lifestyle change, and you're never going to be able to eat like you did before. It's a proven fact, also, that is takes at least a year for your body to reset itself to adjust to your new weight, so the new goal is to keep at…

Ok. This valentine's day will be the 34th that I've spent with my husband. We met when we were two... ;-)! But seriously, yes, 34 years. We met in December, started dating in January, but we don't remember what day that was. We do remember our 1st Valentine's day together, so we've always used that as our anniversary.…

I think you need to go out with some other guys. You've got to find the person who is the right fit. You shouldn't have to text or talk to someone every day. That's a sign of an insecure relationship. You need to find someone who is your best friend. Go out, talk to people, meet people, see who's out there. Go for a week…

Well, it depends if you are measuring that cup by weight or by what fits in a measuring cup. what I do, when I can, is cook the stuff and then weigh it to see how many ounces it is cooked. Then I put all the ingredients in the Recipe section here, but put, "per ounce" in the description, and if the dish weighed 15 oz…

In the long run you want to learn how to eat well for your health and well being. Working your goodies into your calorie allowance is fine, being over in protein is fine, you can change those ratios in your settings. The goal is the long run. The goal is keeping at it. The goal is not lying to yourself because that's…

Go to reports, then nutrition, and do it for 7 days. I also log in daily, but some days I'm under so I bank those calories for the weekend. So it's whatever works for you!

yeah, me too! But I refuse to believe it. It's taken me 7 months to lose 46 pounds and I have 45 more to go. If I stop now, I'll never get there. And the funny thing was, I wasn't eating enough. I had to learn to eat more food. I upped my calories to 1400 and I work out 5 - 6 times a week, and right now the pounds are…

ok, here's the deal. When I started I did 20 minutes on the elliptical with no tension and thought I was going to die. I was sore the next day, but I did it again. Then I did it again the next day. After a week I noticed it got easier. After two weeks, I felt great, but if I rested for two days I felt sore. Now I can't NOT…

You are eating too little. I was doing close to the same thing and plateaued for a month. Then I upped my calories to 1400 and I've been dropping weight like crazy. As I always say, you have to eat to lose weight. God's little joke on us all. But also, your sister might have lost more water weight, she'll even out. 1 - 2…

no, don't do it. My husband used tanning beds and got melanoma. He's a survivor, but it's not worth the risk. Exercise, eat right, and your body will get better. It just takes time.