daily vs weekly calories?

xdaysbingefree
xdaysbingefree Posts: 98 Member
edited November 2024 in Food and Nutrition
Which is more useful to track? Is it just a matter of preference?

And how can I look at my weekly calories on this website? On the android app, it tells me how many calories I have left of my weekly allowance, but I can't find that feature online..

Replies

  • ahavoc
    ahavoc Posts: 464 Member
    Go to reports, then nutrition, and do it for 7 days.

    I also log in daily, but some days I'm under so I bank those calories for the weekend. So it's whatever works for you!
  • stablesong
    stablesong Posts: 224 Member
    I try to focus on daily calories for food, but i always try to make my weekly exercise goal if I can't get each daily. I don't like to go over on my calories even if I have them "saved up."

    When I do the report, something is screwed up. It tells me that my net calorie intake for 2/02 was negative. It was like 1228. I went over a little bit that day. I have no idea how to fix that.
  • hsmithway
    hsmithway Posts: 191 Member
    When I do the report, something is screwed up. It tells me that my net calorie intake for 2/02 was negative. It was like 1228. I went over a little bit that day. I have no idea how to fix that.

    Mine also does that if I choose the 7 day view, but the 30 day works just fine.

    On the daily vs weekly topic, I do a little bit of both. I try not to be too dramatically over or under in any one day, but I'm okay with some variation as long as the average is still where it should be.
  • Helloitsdan
    Helloitsdan Posts: 5,561 Member
    Why not just go by what you are given daily?
    It's less complicated!
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