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LOL! What are you talking about?
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I agree 100%. These new gyms are concentrating on having techie and modern machines... The old school way with free weights is so much more effective - squats for example. I would suggest changing to another gym that has free weights. WIth free weights there are so many muscles that are engaged on each movement. Machines…
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My wife had this very same problem. And there's only a solutions: power of will. You have to force yourself not to eat sweets. If you really want to lose weight, you have to do it. If you concentrate on "I can't", you will not be able to do it. You have to be positive. Do not allow any room for doubts. If your son and…
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This is golden right here. I had not realized this before and it's what has been giving me great results. In the past, I had tried to lose weight. But I was only going on a temporary diet. I mean, if I lost the pounds I wanted, I would go back to my old eating habits and the weight came back on. It was a loop. Until…
