mc322011 Member

no! don't reduce to 900! it is dangerous!! try exercising more to get a higher deficit or try to mix up your training to get your body to overcome the adaptation!!

NSV= NON SCALE VICTORY

hi to evryone i'm from montreal!

oh chinese food!! soo good but for me I also like pizza and fries!!!

hi! probably just a water balance shift . it happens to me all the time don't worry about it... avoid weighing yourself everyday once a week is enough otherwise you get obsessed with the changing numbers throughout the week!! :-)

I did both the chocolate and the pumpkin and for the chocolate i added milk to the mixture so they come out more soft and are easier to pour in... I looove the pumpkin one!!! delicious!

i focus more on range of motion also, because for some move i can't keep up pace with them I think it's better to go at your own pace when you can't follow them but do the complete range of motion... by the way any of you have knee pain? because i'm in phase 3 workout 9 and 10 and MY GOD! it's challenging enough for me!!!…

already tried them you guys and they're yummy and all chewy and moist!! enjoy!

bien sur! il y a moi!! contente d'avoir quelqu'un qui parle francais!!

hello kiponkicking!! sounds to me according to your profile your trying to get rid the the last 10-15 pounds so it's a complete other game than losing weight when you have a lot of weight to lose! so your body is probably considering that your healthy!! as you said in your profile your BMI is around 25? and your blood…

thanks! you really reassuring me!! it's just that i've been used to spend like 400 calories in an hour of training so i was wondering if it should be the same! but you're right i do feel different in my body and i feel great after the training each time!! i haven't took any mesurement yet i'll be doing it either beginning…

I love zumba and just dance! I did and hour and 1/2 on saturday! I spent 560 calories! Zumba is a lot of fun! it'S training but you have fun! try it! you'll love it!

i like jillian mchaels triple chocolate whey protein shake... better with milk that water though...

Hello tp you! to encourage you i,v been doing the 1st dvd of biggest loser the workout for about 2 months, i,m acutally in my third and ILOVE IT!!!! bob is THE MAN! I've started with the low intensity cardio and sculpt and it's a killer! now i'm on the high intensity and bootcamp! I LOVE THESE WORKOUT! they are asking you…

montreal! welcome canadians!

I would go for polar this is the one I have and I love it! I got the FT4 version. It really give youa good idea of how many calories you are burning in a given time! for In my opinion it's a necessity to training!

Hello! I have the dvd version, and it's supposed to be in this order, warm up, weightloss yoga, pilates yoga abs and weight movement. following the dvd plan you have week 1 - 2 with only warm up weightloss yoga and cool down which makes around 35 minutes week 3-4 you add the pilates/yoga abs after the weightloss yoga and…

Montreal (Quebec) Canada!

I read a part of it and I have to say that's it's interesting! she makes you realized how much were eating toxic stuff in our food, she convinced me to start looking for organic versions of certain food! it's very interesting and worth buying it! so go for it! you won't regret it!

wow you are amazing!!! good job!! i hope I will be the same in a year!!! keep up the good work!

oh and I forgot! yes you should drink 8 glass of water everyday it helps you body to function properly and is helping your organs to eliminate toxins... I hope this helps!

hello, to answer your questions you should read that article http://www.amazing-green-tea.com/drinking-too-much-green-tea.html there's is some health issues realated to drinking too much green tea!!! you know even with healthy food you have to take everything in moderation!!!

I don't exercise for one or two days a week only which is thursday and friday ... so I'll work around it and I if I go over a little will be okay I guess. It's just that I want this so much that i don't want to sabotage my plan and I know that i shouldn't be eating after 9 pm so I was really wondering, but like julief11…

thanks julief11! i'm just starting watching what i eat in MFP so i'm not really use to spreading a cal budget lol I 'll get used to it.. and I've tried water yesterday and I didn't work but I've taken a couple of sip of chocolate milk low fat just to be able to sleep and this morning I was crazy hungry!!! but I'll try to…

yeah ok I understand, i thought that what I was eating for dinner wasn't enough nutritious and it probalby the case, i'll try to manage my calorie budget bettter this way it should fix the problem... thanks!

ok well, i'll see over the weeks what works for me, and i'll make the changes accordingly as my weightloss progress... thanks!

hello guys! i'm from montreal! i've been using fp for about 3 weeks but i'm still in the process of getting everything in gear to have a real weightloss... i,ve been training for 6 weeks in step aerobics i,ve seen little change in my body i,ve lost like 4,5 inches overall my body but still no change in the number on the…