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CAN SOMEONE EXPLAIN THIS TO ME...
I DON'T WORKOUT FOR A WEEK AND I EAT BETWEEN 1500-1700 CALORIES AND I LOST LIKE 1,5 POUNDS, WHEN I DO WORKOUT ( 5 DAYS A WEEK FOR AN HOUR) AND EAT 1800 CAL I'm NOT LOSING ANYTHING OR PUTTING ON 1 POUND AND LOSE 0.5 THE NEXT WEEK... I'M NOT EATING ENOUGH FOR THE EXERCISE I'M DOING? WHAT'S UP WITH THAT?!?
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help body rev
hello, i need advice... i've been doing the body rev for 5 weeks now and i lost around 2 pounds only, yess i've lost some inches but since she's saying that the program is built to lose tremendous amount of weight.... i'm 5'3 and weigh 218... i'm eating 1580 according to mfp to lose 1 pound a week... i'm spending arouynd…
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eating organic?
how many of you are eating organic? are you buying everything organic?
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body revolution
Hi guys! i'm wondering how many of you are on phase one of body rev? and what are your results so far? because i have started this a week ago and i didn't follow the kickstart and the diet plan but i'm still restricting my calories to 1500 including vegetables etc... and I haven't lost anything so far... maybe it's too…
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training day off
hello! i'm wondering if evrybody goes through the following... when i'm training i'm used to eat more because of the calories lost, but when i'm on my training day off I still have to respect my calorie allowance and I happen to be more hungry during that day .... is it normal? should i eat more? or not? i'm confused...…
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biggest loser dvd
hello to you all, has anyone of you trained with any of biggest loser dvd and got significant results? i' ve started the last chance workout and i was wondering if any of you ever finished one of these training and what was the results... thanks!
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after weigh in
hi everybody! I have a question, after I weigh in do I have to go update my profile to make the adjustment caloric wise? because last time I weighed in I change my weight but didn't go to update my profile so, my caloric needs wasn't changed until yesterday night I went to check my profile and I clicked on update and I…
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what about when I don't exercise...
Hello, my goal is set to 1500 to lose 1,5 pound a week which i'm fine with, when I exercise I always eat back my calories otherwise I get hungry, in that case I have no problem getting through the evening but what about when i'm not exercising, my goal is still 1500 cal but yesterday night I got very hungry at 10 pm, so…
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calories and categories
Hello, to you all, I have a question, I starting the adventure in MFP and I was wondering If I manage to keep my calorie budget in order but I go over in protein, fiber etc... Does that matter a lot and will it keep me from weightloss? i'm keeping my calories to my budget which is 1500 calories but i'm always getting like…
