CAN SOMEONE EXPLAIN THIS TO ME...

mc322011
mc322011 Posts: 36 Member
in Fitness and Exercise
I DON'T WORKOUT FOR A WEEK AND I EAT BETWEEN 1500-1700 CALORIES AND I LOST LIKE 1,5 POUNDS, WHEN I DO WORKOUT ( 5 DAYS A WEEK FOR AN HOUR) AND EAT 1800 CAL I'm NOT LOSING ANYTHING OR PUTTING ON 1 POUND AND LOSE 0.5 THE NEXT WEEK...

I'M NOT EATING ENOUGH FOR THE EXERCISE I'M DOING?

WHAT'S UP WITH THAT?!?

Replies

  • PennStateChick
    PennStateChick Posts: 327 Member
    Our bodies do weird things. I didn't lose ANY weight at all for the first month when I started intense workouts. I was sore a lot and I think it just freaked my body out. However, during that month, I did lose quite a few inches (dropped 2 pant sizes). After a month, I felt FANTASTIC (much stronger, more energy, etc), and the pounds started dropping off, too.

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