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CAN SOMEONE EXPLAIN THIS TO ME...

mc322011
Posts: 36 Member
I DON'T WORKOUT FOR A WEEK AND I EAT BETWEEN 1500-1700 CALORIES AND I LOST LIKE 1,5 POUNDS, WHEN I DO WORKOUT ( 5 DAYS A WEEK FOR AN HOUR) AND EAT 1800 CAL I'm NOT LOSING ANYTHING OR PUTTING ON 1 POUND AND LOSE 0.5 THE NEXT WEEK...
I'M NOT EATING ENOUGH FOR THE EXERCISE I'M DOING?
WHAT'S UP WITH THAT?!?
I'M NOT EATING ENOUGH FOR THE EXERCISE I'M DOING?
WHAT'S UP WITH THAT?!?
0
Replies
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Our bodies do weird things. I didn't lose ANY weight at all for the first month when I started intense workouts. I was sore a lot and I think it just freaked my body out. However, during that month, I did lose quite a few inches (dropped 2 pant sizes). After a month, I felt FANTASTIC (much stronger, more energy, etc), and the pounds started dropping off, too.0
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