We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

calories and categories

mc322011
mc322011 Posts: 36 Member
edited September 2024 in Food and Nutrition
Hello, to you all,

I have a question, I starting the adventure in MFP and I was wondering If I manage to keep my calorie budget in order but I go over in protein, fiber etc... Does that matter a lot and will it keep me from weightloss? i'm keeping my calories to my budget which is 1500 calories but i'm always getting like -6 protein, -17 carbs ...

can anyone help?

thanks!

Replies

  • dls06
    dls06 Posts: 6,774 Member
    Over in fiber is fine. Over in protein is not. Try lowering your carbs and that will automatically raise your protein. I have my carbs set at 45%.
  • jasmin1310
    jasmin1310 Posts: 80 Member
    I've consistently been over most of my things and I have still managed to lose 4lbs since joining about 2 weeks ago i guess its person specific
  • mc322011
    mc322011 Posts: 36 Member
    ok well, i'll see over the weeks what works for me, and i'll make the changes accordingly as my weightloss progress...

    thanks!
This discussion has been closed.