Biggest Loser Weight Loss Yoga Help?

sleepgh
sleepgh Posts: 7
edited September 29 in Fitness and Exercise
Hi, I bought the Biggest Loser Weight Loss Yoga video - but I bought the digital version. This does not include any menus or extras you might get on a dvd. It goes right into warm-ups, then Pilates/Yoga/Abs, then the Weight loss yoga portion, then the weight movements and then a cool down.
Does anyone with the video know if there's another way I should be doing this? Am I supposed to follow this order? What if I don't have the full hour? Can I just do the 20 mins of the middle part?
Thanks in advance for your help...

Replies

  • mc322011
    mc322011 Posts: 36 Member
    Hello!

    I have the dvd version, and it's supposed to be in this order, warm up, weightloss yoga, pilates yoga abs and weight movement. following the dvd plan you have week 1 - 2 with only warm up weightloss yoga and cool down which makes around 35 minutes
    week 3-4 you add the pilates/yoga abs after the weightloss yoga and finally week 5-6 you add the weight part to the other 2 sections.

    so far I did the week 1-2 and I started 3-4 and it's a very challenging workout!!! but I like it!

    good luck!
  • sleepgh
    sleepgh Posts: 7
    Thank you, thank you, thank you! That makes so much more sense.
    Really appreciate your input.
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