Biggest Loser Weight Loss Yoga Help?
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sleepgh
Posts: 7
Hi, I bought the Biggest Loser Weight Loss Yoga video - but I bought the digital version. This does not include any menus or extras you might get on a dvd. It goes right into warm-ups, then Pilates/Yoga/Abs, then the Weight loss yoga portion, then the weight movements and then a cool down.
Does anyone with the video know if there's another way I should be doing this? Am I supposed to follow this order? What if I don't have the full hour? Can I just do the 20 mins of the middle part?
Thanks in advance for your help...
Does anyone with the video know if there's another way I should be doing this? Am I supposed to follow this order? What if I don't have the full hour? Can I just do the 20 mins of the middle part?
Thanks in advance for your help...
0
Replies
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Hello!
I have the dvd version, and it's supposed to be in this order, warm up, weightloss yoga, pilates yoga abs and weight movement. following the dvd plan you have week 1 - 2 with only warm up weightloss yoga and cool down which makes around 35 minutes
week 3-4 you add the pilates/yoga abs after the weightloss yoga and finally week 5-6 you add the weight part to the other 2 sections.
so far I did the week 1-2 and I started 3-4 and it's a very challenging workout!!! but I like it!
good luck!0 -
Thank you, thank you, thank you! That makes so much more sense.
Really appreciate your input.0
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