Loumarberts Member

Just scanned most of these replies, but has anyone felt that age has a effect on this balance? Would it be wiser to take smaller changes to set a balance. I am very active, cook, walker and I eat two meals a day, one being a salad with cooked and raw vegetables with a beef patty and the other a snack of dark medium sweet…

Hello all! We are sweating pounds off here, humidity makes the workout feel like it is lasting all day. :)

Hi everyone, I can't remember any summer as strange as this one. I am not doing the best job of tracking my meals or exercises. I forget to fix the date to where I last left and post a earlier entry on the present. Oh well some day I will get it right. Quick tools are my best friend to use. This is taken in Mexico a few…

Hello everyone, weather here in Ontario, Canada is hot!! Not complaining though, just hope it scatters evenly throughout the season. I am happy to say I have not skipped a day of workouts, something that is all too easy for me to do. Given the heat we have I am pleased that has not been an excuse to stop! :)

Hello everyone! I am not new to this site, infact it has been with me for a few years. My job(s) have taken me for some adventurous spins; leaving me short on time and energy deficient. Nothing much has changed with my body though, struggling still to keep it healthy. COVID 19 seems to be a translucent blessing, at least I…

Hello, I'm back from a very long detour. Hope to loose a58 pound frown. Need some accountability structure because I'm alone in a world of non gym believers. I'll pass on some motovation and empowerment to you all too.

Hi Caroline, my name is Marilyn. I am back to MFP after a long pause. I was having the worst time trying to eat right and exercise. My work and home schedules were not giving me any room. It got to the point that my body started to give me more unwanted pains and aches to the crazy painful leg cramps that sent me flopping…

Pembroke Ontario, Autumn is coming fast upon us!

Two boiled eggs, chopped ham, coffee.

Hello, Larrodarro, Tamani0727, 19jane57, suzyqszoo! LARRODARRO, Glad to hear that you have erased the back problems you had. I have lost a lot of pain in the glutes that drove me tired each day. I have just started to do my gym programs, for now they will train my body to form right, next is the actual body weight…

SHANABER, Hi, sorry to hear about your foot, that makes a bit of trouble when it is stopping you from doing what you love. I too think ahead of the task and remind myself how good I will feel, and I will not bash my conscience after. I have had a lot of dumb trouble with my back, it has been a real challenge to do…

Hello Skye and Kjlloyd1:flowerforyou: Here we are all doing what we can and communicating our encouragements to each other. I am down to the last twenty pounds to land my preferred weight, this may have a new meaning to keeping my maintenance. I am seeing the need for the gym. I am wondering if I am to become a regular…

AEDREANA, thanks that is close to what I am noticing. I am also told that carbohydrates need to be addressed, they are hard on the digestive system too.

AEDREANA good for you, key thing is to watch what you eat, remember or write it down in a book just for that purpose. I have a little pad that has all the days of the week, plus a shopping list space and a to do list space, found it at the dollar store. It is perfect for me to use, I am up at 3am so I can write my day's…

Hello everyone, Since May I parked my vehicle and hit the pavement with some good shoes. I have walked 30K a week, now I am riding by bicycle and walking on the treadmill to complete a 70 minute exercise. Good news, I have lost pain in the upper glutes and back of legs during my work days, no more of that and I really…

Hello all you guys and gals! Sure is such an inspiration to have an army of friends beside me in this battle of the bulge. I am changing from the inside out something that I have not felt ever! This paleo diet is working, my body feels relaxed, clean and I am actually shopping better. My brain has found new working cells…

Hello guys and gals, I am wondering if anyone exercises in a gym,(at home or other), walks, runs, for certain distance or time? I thought it might be a good thing to acknowledge our hard earned calorie fighting efforts, here. We all can encourage those that are working at it and encourage those who need a nudge. Also it is…

Quoted from above: However, I eat cleaner, have a better mindset and to keep the joints and ligaments loose at my desk job, I set reminders on my calendar every hour to get up and do 45 seconds of an exercise. I have a timer bookmarked. I have different ones each hour (squats, jumping jacks, pushups, burpees..etc). At…

Herniated disk is a wake up call. Somehow that is when I first felt "I'm broken", the shock lasted a full year until one day I was able to breathe. I am the bread earner of the family, it was a serious crisis for me.

Cindy, thanks for the reply. I do have a gym to go to and some good exercises that keep me flexible to some point. I have cleaned up my diet sort of paleo if you will. However there are some things that I will eat that are not on the diet list. I have a hard time with drinking water, it is not very clear, even though I…